10 Scientific ways to be happy

Some of these strategies are physical while some are structured around our mental wellbeing.

1. Exercise for at least 15 minutes daily. This will boost blood flow around your body delivering essential nutrients to where they are needed. The increase in endorphins will lift your mood too!
2. Spending time outside will give you access to fresh air and some quality Vitamin D from the sun. Go out into nature and explore.
3. Good quality sleep is essential in helping us recover.
4. Take up a hobby that you enjoy. This is a great distraction from the stresses of life.
5. Spend time with family and friends. Allowing time with people that make you happy will naturally boost your mood.
6. Smile and laugh. Make an effort to smile at others. This will lift your mood seeing others smile.
7. Helping others is a great way to feel good about our actions.
8. Practice gratitude. Write down things that you are grateful for. What are you thankful for? Who do you appreciate?
9. Plan a trip. Planning a trip in advance will give you something to look forward to.
10. Meditate. This can help us switch off, giving us an opportunity to rationally solve problems and to think more clearly.

Have you found these 10 tips helpful?

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