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Empowering 5-Step Morning Ritual

Empowering 5-Step Morning Ritual

Having a solid morning ritual can mean the difference between a terrible day at work or a day jam-packed with productivity.⁣ Start the day with your best foot forward!⁣🦶 I mean, think about it for a sec. Your mood and mindset when you enter the workplace usually dictate how the...... Read More
by Focus Better on February 25, 2021
Quick relief for stress headache

Quick relief for stress headache

Everyone has had it and knows how much of a productivity hindrance it can be. The worst part about headaches is that they come without a warning!⁣ Headaches are the worst!⁣😖 Everyone has had it and knows how much of a productivity hindrance it can be. The worst part about...... Read More
by Reduce Anxiety on February 22, 2021
Ways to keep focus during the day

Ways to keep focus during the day

Is it another one of those days? You enter the workplace feeling all hyped up and ready for a productive day. You're killing it, but somewhere during the middle of the day, you feel something weird.⁣😖 You suddenly feel like all your motivation has gone away! And just like that,...... Read More
by Focus Better on February 08, 2021
Stress survival guide for the body!

Stress survival guide for the body!

We all know how the routine goes, and strangely enough, we can’t change it. The routine goes: Wake up, get ready, work, work, work, work, work, work, work, work, work, work, work, head home, prepare for bedtime, sleep, and repeat.😓 I know, the routine sounds exhausting. If you have big...... Read More
by Reduce Anxiety on February 08, 2021
5 Relaxing Bedtime Rituals

5 Relaxing Bedtime Rituals

Sleep the right way!⁣💤  Yes, you heard that right. There is a better way to hit the sack at the end of a tiring day at work.⁣ Sure, you can just head home, change your clothes, and go to bed, but let's be honest here. That surely isn't a good...... Read More
by Sleep Better on February 04, 2021
4 tips to improve mental clarity and focus

4 tips to improve mental clarity and focus

Let me guess. Is it another one of those days?⁣ 😓 SometimesYou wake up and just feel like something is off, but you don't know what it is. You do your morning routine and head to work. However, for some unknown reason, you're just not feeling right.⁣ No, it's not...... Read More
by Focus Better on February 02, 2021
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