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5 Relaxing Bedtime Rituals

5 Relaxing Bedtime Rituals

by Sleep Better in News
Sleep the right way!⁣💤  Yes, you heard that right. There is a better way to hit the sack at the end of a tiring day at work.⁣
Sure, you can just head home, change your clothes, and go to bed, but let's be honest here. That surely isn't a good bedtime ritual. Hell, I wouldn't even call that a bedtime ritual!⁣🙅

If you want a relaxing bedtime ritual that'll set you up for amazing sleep, try this out:⁣

🌕 Name 3 things you are grateful for today!

Ending the day feeling grateful relieves and satisfies your mind.⁣

🌕 Make a to-do-list for the next day!

You're gonna have another tough day at work tomorrow. Having a to-do-list ensures that you're not gonna be forgetting anything, thus making you feel at ease!⁣

🌕 Do some yin yoga on the bed!

Yin yoga targets the deep connective tissues. This really is next-level relaxation.⁣

🌕 Take a hot shower or have a warm bath!

Ending the day feeling all clean, cozy, and relaxed sets you in the mood for some sleep.⁣

🌕 Visualize yourself successfully doing your tasks for tomorrow!

Doing this prepares you for success. More often than not, your vision turns into reality.⁣

To top this amazing night ritual off, try F'ing Sleep - Night-time Sleep Supplement. This stuff is the pot of gold at the end of the rainbow. Try this out and you'll see why.⁣✨

⁣Drop a 🙋 in the comments if you're gonna try this out!⁣

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