Sleep the right way!💤 Yes, you heard that right. There is a better way to hit the sack at the end of a tiring day at work. Sure, you can just head home, change your clothes, and go to bed, but let's be honest here. That surely isn't a good...... Read More
Let me guess. Is it another one of those days? 😓 SometimesYou wake up and just feel like something is off, but you don't know what it is. You do your morning routine and head to work. However, for some unknown reason, you're just not feeling right. No, it's not...... Read More
Has anyone ever asked you, “What does anxiety feel like?” 🤔 Probably not. And that’s because we all get it. Anxiety may feel different for everyone, but we all experience occasional bouts of anxiety and nervousness. How could we not? There is an infinite number of experiences that would make...... Read More
If you're reading this and it's past 10 PM, do me a favor. Head to your room and get some sleep!💤 I've said it once, and I'll say it again. Sleep is incredibly important for you! It benefits not only your body but also your brain.😲 Studies have shown that...... Read More
If you've noticed that your focus is not up to par, or your productivity isn't what it used to be, chances are you badly need a mental detox ASAP❗ Treat your brain like your room.🧠 Take a look at your room right now. While looking around, what is the first...... Read More
Trust me. When you have a busy day ahead of you, being sleep-deprived is the last thing that you would want. When you have a work presentation, you want to look fresh and, clearly you want your focus to be in tip-top shape.💪 If you're wondering about your sleep quality,...... Read More
