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❗Did you know that some activities are very energy-draining? Successful people tend to avoid these. Things highly successful people DON'T DO 👇 👀 Gossip about others Removing negative actions from your life gives you time to focus on what matters. Be kind and helpful. This will give you a purpose....... Read More

School is finally returning... As are exams, don't stress!!!! 😢😖😵😴 Feeling stressed in this situation is very common, especially with pressure of wanting to do well. There are, however, practical steps you can take to minimize the stress felt during exam week. Plan your week Having a detailed plan that...... Read More

❗Do you feel like there are times where you are in a never-ending state of low energy or mood? This might be a sign that you are close to burnout. Here are some useful tips to minimize or avoid it. 😖 Learn to manage stress There are a number of...... Read More

❓Have you ever considered the effects of poor posture? Ever felt tension in key areas such as your neck or lower back? This could be a sign of poor posture.❓ Here are some associated negative effects of poor posture. Compression of abdominal organs. Poor digestion. Muscle tension. Headaches. Forward head...... Read More

❓Why is mental clarity so important? How do we get to a point of mental clarity? Being mentally clear has many benefits. Here are a select few. Helps you find focus and direction Completing tough tasks can be made easier once you have formulated a detailed action plan. This will...... Read More

❗Did you know that there are many things that we can do day to day to keep our brains healthy? 4 Ways to Keep Your Brain Young 👇 🧠 Engage in mental stimulation Keeping your brain active is crucial. You might like to complete puzzles, drawing as well as reading...... Read More