News
5 ways to mentally detox
If you've noticed that your focus is not up to par, or your productivity isn't what it used to be, chances are you badly need a mental detox ASAP❗ Treat your brain like your room.🧠 Take a look at your room right now. While looking around, what is the first thought that comes to mind? Is it: "Damn, I gotta clean !" or is it "No cleaning needed! Nicer than a Michelin Star restaurant!" If your thought was "Damn, I gotta clean", then you're obviously gonna get up and start cleaning your room til' it starts looking like a 5-star hotel room.✨ You gotta treat your brain the same way you would your room. A lot of people fail to notice, but your brain needs some cleaning every once in a while. Here are 5 ways to do a mental detox: 👉 Be present in the moment. There will be pressure to share every part of your life on social media, and that's okay sometimes. However, it can go overboard. Learn to live in the real world, and savor every moment. 👉 Sleep an hour longer. Go to bed earlier or wake up later, and try not to set an alarm. Give your brain the rest it needs. 👉Unfollow some people. If you've noticed that someone posts nothing but negativity, unfollow that person. Following amazing, positive people makes you stay happy and motivated while you're scrolling through your feed. 👉 Make a "to worry about" list. Make a list of all the things that are making you feel anxious. Then, assess if you should actually be worried about these and if you could do something about them. This step is a game-changer. You'll feel so much more relaxed afterward. 👉 Relax. If you're feeling the heebie-jeebies, take a seat. Take a deep breath and relax. Don't allow your nerves to get the best of you. To take your mental clarity up a notch, try out F'ing Clarity, AKA the coolest mental clarity supplement in the market. Once you try these, trust me. You're never gonna be going back. This stuff is f'ing amazing!🔥
Learn more
Signs of poor sleep quality
Trust me. When you have a busy day ahead of you, being sleep-deprived is the last thing that you would want. When you have a work presentation, you want to look fresh and, clearly you want your focus to be in tip-top shape.💪 If you're wondering about your sleep quality, here are some signs that you have poor sleep quality: 💢 Bags under eyes! 💢 Weight-gain! 💢 Moodiness! 💢 Eyeballs not as white! 💢 Feelings of depression! 💢 Need more coffee than usual! 💢 Focus and concentration is off! 💢 Increased appetite and cravings! I don't know about you, but I would absolutely hate to head to work like this. I mean, think about it for a sec. You're sacrificing your productivity, mental health, and looks! I'm gonna let you guys in on a secret. Trust me, you'll be thanking me later. When you're struggling with your sleep schedule, you need to try out some F'ing Sleep Night-Time Sleep Supplement.🌜 F'ing Sleep Night-Time Sleep Supplement basically makes you sleep easier at night. What's better? It improves your sleep quality!💯 "Wait, wait, wait. Isn't stuff like this illegal?" If you're thinking that, I’m gonna hit you with some science. F'ing Sleep Night-Time Sleep Supplement is not only completely legal, but also uses only the best ingredients.
Learn more
5 Daily Habits Ease Anxiety
We believe that everyone can benefit from ways to reduce stress and anxiety with little lifestyle changes 💡... But these tips might come in particularly handy when you need to calm your worried mind and ease your anxiety! 🔥 Anxiety is an emotion we ALL feel from time to time, characterized by a state of inner turmoil and accompanied by some type of nervous behavior – the type that other people might point at and tell you to, you know, “just relax”. Well, here’s how you can try to relax before it takes over today’s good mood: 🌤️ Make sleep a priority, every day. It’s hard to be in a good mood when you’re exhausted. It’s even harder when you’re both exhausted and anxious. Make sure you get a good night’s sleep, because too little sleep affects (worsens!) mood. 🌤️ Go easy on the coffee. Despite therapy and other mindfulness strategies you might be sticking to, high caffeine intake is likely to make your anxiety and sleep problems worse. Coffee is a stimulant so go easy on it, especially when you’re already feeling pretty anxious. 🌤️ Start meditating. Meditation will help you reduce worrying thoughts and replace them with a feeling of balance, calm and focus. Even if it’s not your thing, meditation is a great tool to take control of your mental health – so maybe give it 5 minutes a day? 🌤️ Clean! An uncluttered environment will lead to reduced anxiety. Plus, it turns out that homekeeping activities like cooking, tidying and cleaning calm the mind. Think of it as active meditation! It doesn’t require much thought, but it’ll make you get up and get out of that funk! 🌤️ Breathing Focus on slow, deep breaths throughout the day to keep anxiety at bay. Focusing more on your breath, you may find yourself focusing less on your anxiety. (And, if you want a little extra help in the focusing department, why not give @fingfocus a try too?)
Learn more
5 Unusual Ways To Boost Your Mental Health
Just like you, we used to think that to boost your mental health, you need to do some crossword puzzles, read books, play sudoku, and stuff like that. Sure, those work really well. But what if I told you that you can do stuff that seems completely unrelated to mental health but still get the same benefits that the aforementioned activities give you?🙌 Dang, that previous sentence is quite a mouthful. Let's just get to it! Here are 5 unusual ways to boost your mental health: 🌄 Get into nature! Let's be honest here. There are a few things that can match the peace of mind a hike provides you with. The air is a lot better, you're around lots of plants, you might spot a few animals- do I really need to go on? It makes you wanna set up a camp and just relax! 💃 Go dancing! Dancing is an amazing way to express your feelings, but what does this mean for your mental health? Well, dancing makes your brain produce endorphins, thus making you feel like a million bucks! 😂 Laugh as often as possible! This needs no further explanation. Being happy relieves stress! I mean, think about it. Laughing takes your mind off negativity and replaces that with positivity! 🎤 Sing whenever you can! There have been multiple studies that have shown the amazing effects of singing on your mental health. You may not sound like the next Mariah Carey, but hey. If it works, it works! 💕 Focus on being more grateful! Being grateful and just appreciating the things you have in life has shown to have amazing effects on your mental health. Who knew something so easy could have such amazing effects? However, if you want to take your mental health to the next level, you need some f'ing supplements! F'ing Supplements for Sleep, Anxiety, Mental Clarity, and Focus skyrocket your mental health and keep your brain in tip-top shape!🧠
Learn more
Neuroplasticity 101
We often hear about neuroplasticity, but what is it exactly? 🤔 Put simply,To breakdown the word, neuro = brain, plasticity = the ability to be shaped or molded. Put together neuroplasticity refers to the brain’s ability to be shaped or molded. When your brain is presented with a stimulus, it forms neurological pathways to transmit the signal of this stimulus. It does this so it can give an appropriate response or reaction. In a basic sense, it accounts for why we flinch when we touch hot objects. Then avoid touching the same object without checking.😬🔥 In a more abstract sense this accounts for us associating memories with certain stimuli, such as scent or sound. 😌 What happens in your physical brain is that your brain cells reshape themselves so that when you re-encounter the same stimulus, you respond faster to it. This ability to reshape itself is essentially neuroplasticity. As you can imagine, this ability is highly useful for learning and memory. 🧠 As we age, the brain has less plasticity. This is because of the lifetime of encounters already established.👴 Some studies show positive benefits of exercise, meditation, and a healthy lifestyle to boost neuroplasticity. If you had infinite neuroplasticity, what would you want to learn?🧐 To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus or F'ing Clarity. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
Learn more
Life cycle of a brain
The brain goes through its own growth cycle along with the rest of your body. That’s why it’s important to keep your mind sharp to delay the onset of age-related deterioration. The state of our brain as we age makes us more amenable to certain things. Find out more about what you’re capable of at different ages. 🧠 This is the simplified life cycle of a brain: 👶0-5: growth, reaching 90% of its adult size at age 5 During these years, this is an optimal phase for acquiring new skills. A great analogy is a brain being like a sponge. 👦5-10: Rapid development of language and spatial understanding At this stage, language development is heightened and intellectually the brain can begin to grasp abstract concepts such as love and empathy. 👱10-30: Reaches maturity, the peak of complex reasoning, creativity, long-term memory During this stage, the brain is able to fully grasp abstract principles and invent new ones. Mathematical skills and comprehension tend to be at their peak. 🧔30-40: Slow and gradual decline of brain volume During middle age, the brain volume begins to physically decrease but this has no significant effect on brain function and cognitive ability. 👨🦳40-50: Softening of short-term memory A lot of brain activity is consolidated in long-term memory but there may be some forgetfulness. 🧓50-70: Ability to multitask and learn new information may decrease, while problem-solving, wisdom, and creativity remain sharp Further aging is correlated with decreased neuro-plasticity which means that it’s harder to learn new things. Skills and tasks that have been already learned tend to remain sharp and accessible. 👵70+: Noticeable cognitive decline, many remain creative and sharp At older ages, forgetfulness is noticeable in some people, but many remain sharp, able to contribute creatively and intellectually. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
Learn more
What does mental clarity feel like?
I honestly think that mental clarity is the root of all good things.💯 Hear me out. Mental clarity DRASTICALLY reduces the risk of becoming stressed out. On top of that, it boosts focus! Do you see where I'm going here? Mental clarity=PRODUCTIVITY!🙌 With all the responsibilities we have, it can be hard to retain a clear mind. Our minds can get pretty cluttered at times, and it can be pretty hard to fully bounce back from that. Here a checklist to see if you have mental clarity: Have little mental chatter. Feeling calm and collected.Being able to focus on one thing at a time.Not worrying about things you can't control.Being able to tick things off to-do lists.Having a clear state of mind.Working in a flow state. If you ticked off every box, then congratulations! Your mind is as sharp as ever! If you only ticked off a few or none at all, that's okay. We're here to help you out. 💪 Meditation can do wonders in helping you clear your mind. A healthy lifestyle in general helps out a lot in promoting mental clarity.🚴 On top of these, you can try out our F'ing Clarity Mental Clarity Supplement. We use only the best stuff. These supplements will make you get rid of brain fog and stay as sharp as ever! We highly recommend these to anyone. Everyone is busy in their own way, and a brain boost just might be the difference between messing up and getting that sweet job promotion!✨ To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
Learn more
Creating a productive and healthy workspace
It’s been said that a cluttered space reflects a cluttered mind. Your workspace is probably where you spend the majority of your time. If you, like many in the world, have had to resort to home-offices during 2020, it’s useful to consider how your workspace can affect your productivity. Add these elements to your space to make it a more serene environment in which to work. 🌞Natural light: Some studies show that natural light increases work productivity. Not only does it help make spaces feel bigger, but it also makes them appear less gloomy. So open up your blinds and let that light in! Keep it tidy and clutter-free: A clean and organized workspace is easier to work in. There are fewer things to distract you while you work and you’ll find the documents and tools you need much faster. Consider investing in desk and drawer organizers to keep things where you’ll find them. 🍃Fresh air Fresh, circulating air clears the mind. People report feeling tired and unfocused in stuffy environments. Set yourself up where you have access to a window so you can clear out stagnant air. 🌿 Get a few plants: Indoor plants can help clean and filter air, and add a bright touch to any room. Consider investing in some plants that are easy to care for to liven up your working area. 🧍Try a standing desk: It’s easy to feel tired and distracted if you’re forced to be still for hours. A standing desk is a great way to counteract this and is especially useful for those who require more movement in their day. 💦Stay hydrated: Keep a jug of water or water bottle in your workspace to keep up your hydration levels. Dehydration decreases your efficiency and focus. Make it easy to stay hydrated by having it nearby. Let us know in the comments what your thoughts about nootropics are now 👇👇 If you are keen to know more about nootropics get in touch! To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
Learn more
Exercises to sharpen your mind
Your brain is arguably the most important organ, Stay sharp 🔪 It allows you to think, remember, feel, make rational decisions- basically any of the functions that make us human. With this in MIND, we need to keep exercising our brain in order to enhance its functions and maintain mental sharpness. (Pretty good pun, huh?) Here are some ways to exercise your brain: ❗Learn a new language Learning a new language enhances neuroplasticity. Neuroplasticity is the ability of the brain's neural networks to reorganize itself. Enhancing this allows your brain to be more open to more information. ❗Sudoku Let's be honest, Sudoku is tough. However, it is an excellent way to enhance your ability to focus. It also enhances your ability to recognize the relationship between elements (Pattern Awareness!) ❗Tetris Tetris is a fun way to enhance your spatial awareness. In Tetris' fast-paced environment, you are constantly looking for areas that can fit your blocks. ❗Crossword puzzles Crossword puzzles allow you to enhance your ability to recall information because you need to be able to recall the word the description is referring to in order to fill up the boxes. ❗Trivia games Though simple, trivia games require you to recall your learnings in order to answer the questions. What's your favorite brain exercise? Let me know!👇 To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
Learn more