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Has anyone ever asked you, “What does anxiety feel like?” 🤔 Probably not. And that’s because we all get it. Anxiety may feel different for everyone, but we all experience occasional bouts of anxiety and nervousness. How could we not? There is an infinite number of experiences that would make...... Read More

If you're reading this and it's past 10 PM, do me a favor. Head to your room and get some sleep!⁣💤 I've said it once, and I'll say it again. Sleep is incredibly important for you! It benefits not only your body but also your brain.⁣😲 ⁣Studies have shown that...... Read More

If you've noticed that your focus is not up to par, or your productivity isn't what it used to be, chances are you badly need a mental detox ASAP❗ Treat your brain like your room.⁣🧠 Take a look at your room right now. While looking around, what is the first...... Read More

Trust me. When you have a busy day ahead of you, being sleep-deprived is the last thing that you would want.⁣ When you have a work presentation, you want to look fresh and, clearly you want your focus to be in tip-top shape.⁣💪 If you're wondering about your sleep quality,...... Read More

We believe that everyone can benefit from ways to reduce stress and anxiety with little lifestyle changes 💡... But these tips might come in particularly handy when you need to calm your worried mind and ease your anxiety! 🔥 Anxiety is an emotion we ALL feel from time to time,...... Read More

Just like you, we used to think that to boost your mental health, you need to do some crossword puzzles, read books, play sudoku, and stuff like that.⁣ Sure, those work really well. But what if I told you that you can do stuff that seems completely unrelated to mental...... Read More