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Fire Your Neurons
We know it's important to have a healthy body. But what about a healthy mind? Our brains need exercise and a healthy diet too. We have to keep those neurons firing to keep our brain in shape. The daily grind of the same thing day in and day out can leave our brains feeling tired and worn out. Much the same way that doing the same exercise over and over can make working out boring. 💪 Sure you could grab a cup of coffee for a quick fix but it's not a long term solution to get your brains fired up and ready to tackle anything. So here are some tips to get your brain firing those neurons:👇 Jog your memory 💭 Go through a photo album or take a walk past your old school. Bringing up old memories with family and friends is a great way to get those neurons moving around Listen to upbeat music 🎧 Music plays such a crucial role in our lives. It can perfectly reflect our thoughts and feelings, bring up awesome memories, or even influence our current mood. So whatever your musical taste may be, put on an upbeat song to inspire movement and energy! Read a book 📚 Reading is an excellent way to get your neurons going. It makes you stop and think. You are constantly engaging your brain as you read. Learn a new skill 🤸♂️ A great way to boost your brainpower is too learn something. As you learn new skills you are flexing that brain of yours. So give yourself a good brain workout and try that skill you have always wanted to try Grab a brain booster 💥 Sometimes we need a boost to help us get those neurons firing like F'ing Focus Brain Booster. Comment down below what gets your neurons firing when you hit a slump!👇 To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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When is the best time to do a brain dump?
So when should you get all those thoughts that are jumbled up in your head out into the world? 🌎 A brain dump is about making all those thoughts, ideas, feelings, and information real by making them tangible. If you are the type of person who has everything planned down the minute, life still gets crazy and our brains still get overwhelmed with new ideas and thoughts. 📱 They are a great way to help give you some mental clarity and to help make sure you remember those great ideas. 📚 So when should you get all those thoughts that are jumbled up in your head out into the world? 🌎 It's a great idea to set aside some time every week for a weekly brain dump since the idea behind the brain dump is to keep your mind clear so you can focus on the projects that need your attention the most. But that's not always the case, sometimes life happens and a brain dump is a great way to deal with whatever is happening: ➡ When you have a busy schedule A brain dump is a great way to help you refocus on the task at hand. ➡ When you feel unbalanced or off Taking a moment to release all those thoughts and feelings may help you feel better and get you back on track. ➡ When you are getting frustrated with work Take a moment to release all those thoughts you have pent up inside your brain. ➡ When you have lots of new clients or projects This is a great time to jot down the new ideas specific to each project you are working on so you stay organized. ➡ After an important meeting or client call Sometimes it's easy to forget the details discussed or any new ideas that came to you. This way you can come back to it at a later stage. ➡ When you are planning out the future A brain dump is a great way to see what your goals are so you can organize and visualize them. ➡ After learning something new So often we forget what we just learned, a brain dump is a great way to keep notes of new things. Comment below when was the last time you did a brain dump? 👇 To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Creative tips to do a brain dump
How often have you been talking to someone only to realize you have no idea what they just said because your thoughts are a million miles away? Sometimes we have all these thoughts just roaming around in our minds and causing so much white noise that it's difficult to concentrate, sleep, or focus. It can become overwhelming just thinking of the list of the 101 things that you still need to do. Sometimes it can leave you feeling anxious and like you have no idea how to start.😫 Perhaps you have tons of creative ideas swarming around and when you want to come back to them to get started you can not remember what they were and you hit a creative block. Brain dumps are a way to organize and prioritize all these thoughts that are making it hard for you to concentrate or focus. Often getting all these thoughts out and into words can help you feel calmer and more level headed, ready to tackle any task.👊 Once all those thoughts are out, you are able to sort through them in an organized and logical manner. You can prioritize what needs to be done first, or you can expand on a great idea you had. Perhaps it's a place to release pent up frustration and negative thoughts that you couldn't let go of any other way. 🤸♂️ Some great ways to put those thoughts into words are: 1️⃣ Google docs are great for longer notes. 2️⃣ Your own slack channel is an awesome way to communicate with work colleagues. 3️⃣ Whiteboard/ chalkboard is fantastic for a visual way to view your thoughts. 4️⃣ Email yourself to make sure you don't forget anything. 5️⃣ Desk calendars are great to remind yourself of important dates or facts. 6️⃣ Diaries are perfect for bullet journaling. 7️⃣ Pen and paper is a handy option for around the office. 8️⃣ Sticky note apps are wonderful ways to keep reminders on your computer screen. Whichever way you prefer, a brain dump is a great way to help you feel more organized and bring the focus back.🤸♂️ To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Top 10 soft skills to practice daily
Soft skills are absolutely vital in today's world. We use them at work, school, with our partners, kids, and everyone we come into contact with. They are the skills we have been learning and using since we could communicate with another person. Soft skills can help us better understand the world around us and help us improve our ability to communicate our thoughts and feelings to others. Not only are soft skills impactful on our personal lives but they can have a sway on our careers too. Many times recruiters and employers are looking for candidates with great soft skills along with the technical know-how. Imagine going to a doctor with the best knowledge in the world but an awful bedside manner - chances are you would not want to go back to them. That's the impact of soft skills. We all have different areas where we can improve our soft skills based on who we are as a person. But some of the most important soft skills we should be practicing are: Leadership Being able to make tough decisions, and motivate others is a skill that many employers look for in candidates. Responsibility Own your work, the good and the bad. Care about the things you do and put effort into making sure that it's done to the best of your abilities. Communication Effective communication is crucial to any interaction with another person. So often we think of communication as being able to successfully get our thoughts and feeling across that we forget that listening is just as important. Problem Solving Keeping a calm and level head is just as important as an analytic and creative resolution to problem-solving. Decisiveness Making a decision and sticking to it. Have trust in your own abilities. Flexibility Being able to adapt and adjust to any situation is an essential soft skill - especially in our new normal. Time Management Prioritizing your tasks and duties are great to help make sure you can honour your responsibilities and commitments. Self-motivation Keeping yourself motivated to complete a task even when it is hard and there are many distractions is a vital skill. Conflict resolution Being able to solve conflicts is often dependent on your interpersonal skills as you often need to rely on your relationships with the people involved in the conflict to find a way through. Soft skills are not something that can be taught, and often we will be better at some soft skills than others depending on our own personalities and abilities. What’s important is that we keep trying to improve our skills everyday. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Mid-Week Recharge
How many times have you woken up on a Wednesday and thought "Urgh, two more days until the weekend"? 😫 Hump Day or Wine Wednesday can sometimes feel like it's dragging on forever. You are on day three of the new week and you still have two days to go towards the weekend. Often we have run energy and just need a little bit of a break. 🧘♂️ And that's okay! It's completely okay to need a little midweek pick me up. But instead of unhealthy pick me ups we should try to do something that will recharge our minds and body. So here are some brain-boosting midweek recharge ideas for you: Watch a feel-good movie 🎬 Sometimes we have had a tough week and we just need something that is going to bring a smile to our face. Catch up with an old friend 👩🏽🤝👩🏽 Getting in contact with a friend you haven't heard from in ages is a great way to lift your mood and make you feel lighter and excited for the rest of the week. Do nothing 🛌 No commitments, no to-do lists. Just an evening for yourself where you can do whatever you feel like doing when you feel like doing it. Try a new recipe 👩🍳 When we try something new it can leave us with a feeling of accomplishment which might just be the confidence boost you need to get you through the rest of the week. Treat yourself 🛀 A bath or facial is a great way to spend some time taking care of yourself and recharging. Learn about your interests 🤹♀️ Spending some time to further dive into the things you find interesting or taking time out to learn about what you find interesting is a great way to get your brain fired up and ready for the rest of the week. Remember it's important for your wellbeing to take some time out for yourself during the week to avoid burning out. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Tips for a successful brain dump️
A brain dump is a great way to get all those thoughts that are jumbled up in your head out into the world. 🌎 By doing a brain dump you are taking all those intangible thoughts and making them real by making them tangible. There are tons of ways to do a brain dump from bullet journals, to the note section on your phone. The key thing is getting them out and into a visual format. 📱 Brain dumps are great for when you are starting to feel unproductive, bogged down and overwhelmed. Or for those moments when you are waking up in the middle of the night with 100 different ideas and plans. Worse yet, those lightbulb moments that are going to change your life but then 15 minutes later you forgot your idea. 💡 Brain dumps are a great way to help give you some mental clarity and to help make sure you remember those great ideas. 📚 However, sometimes we sit down ready to get all these ideas, thoughts and feelings out of our system but we sit there staring at a blank page. Or we go through our brain dump list and we are even more confused than before. So here are some tips for a successful brain dump: 🧠 Open up a google doc or use a pen and paper Starting with something simple that is easy to grab for those light bulb moments. 🧠 Add to the original list Instead of having 5 lists for 1 project just add the new ideas to the original list for that project. 🧠 Break down big projects into small tasks Slow and steady. Often looking at a huge task can feel overwhelming. So break it down into bite size chunks you can manage. 🧠 Categorize your brain dump list Keeping things organized makes it easier to come back to at a later stage. 🧠 Go for a walk Take a break, get moving and come back with a fresh set of eyes. 🧠 Start writing It doesn't have to be perfect, the best way to start writing is to just start writing. 🧠 Set a timer Make sure you set a timer if you have a time limit so you don't fall behind on other projects. 🧠 Set up one bullet point Often you find the hardest part is the first bullet point, after that things start to follow naturally as you get into the swing of things. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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What to do when work overwhelms you
Work can sometimes feel like a nightmare. There are those days where it feels like you spent all day working and yet you got absolutely nothing done. 😫 It's so easy to become overwhelmed at work and the line between "I have got this" and "I bite off more than I can chew" becomes blurred. So we keep our nose to the grind and hope that by cracking away at those tasks our to-do list will get smaller and eventually we will be back in control. This can lead to more stress and puts us at risk of burnout at work. Sometimes all it takes is one extra task on our to-do list that leaves us feeling overwhelmed and trapped.🏃♀️ The next time work seems like a never-ending task that you could never get through, stop for a moment, take a deep breath, and try these steps: 1️⃣ Cut your to-do list down to the 5 most important tasks Prioritize what is the most important and which tasks have the closest deadline. 2️⃣ Do a brain dump Take all the thoughts that are in a jumble in your head and get them out into the world so you can clearly visualize them. 3️⃣ Go over your goals to excite you Remember why you picked this career or company. Remembering what you love about what you do is a great way to get motivated again. 4️⃣ Get the worst or heaviest task completed first The task you are dreading the most - do that first. Putting off tasks that are "too big" or things you don't want to do only adds to the feeling of dread and being overwhelmed. 5️⃣ Get more sleep A full night's sleep is crucial to helping you perform at your best levels. What do you do to cope when the stress of work makes you feel overwhelmed? Comment below how you get yourself back on track at work. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Top Causes of Neurotransmitter Imbalances
Neurotransmitters are the chemicals in our brain that are responsible for communication with our nerve cells. They are the messengers in our bodies. Sometimes those neurotransmitters fall out of balance. There can either be too much or too little in our brains. Either way, when they are imbalanced it could lead to a wide range of issues for us. Neurotransmitters are made up of proteins, minerals, and vitamins. This is one of the reasons why a balanced, nutritional diet is important. We really are what we eat. There are many factors that can cause our neurotransmitters to be imbalanced, some of them are within our control and some are not. Either way, if you think you have an imbalance it's important to seek professional help. Some factors that could lead to a neurotransmitter imbalance are: Bowel Dysfunction 😣 Gut dysbiosis and bowel dysfunction can lead to an imbalance as the normal flow of bacteria in the body is interrupted and can no longer help to regulate neurotransmitters. 🍎 Poor Diet 🍟A poor diet that is lack the proper nutrients our bodies need can make it difficult for our body to produce neurotransmitters as our bodies are lacking in the protein, vitamins, and minerals that are needed. This could also be caused by genetics. Sensory Overload 😫Chronic stress and sensory overload can deplete the neurotransmitters in our brains. This can lead to an imbalance of us not having enough neurotransmitters. Environmental Toxins 🌳Environmental toxins such as heavy metals and pesticides can lead to damage to the cells that produce the neurotransmitters in our brains. Neurotransmitters are a crucial part of our lives and we should always remember to take a moment to check on ourselves and maintain a healthy lifestyle. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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❗ Do you suffer from headaches regularly?
Headaches can get in the way of productivity and even impede overall quality of life. Usually, they are often overlooked, but when they start becoming more prevalent, it’s time to consider what could be the true underlying cause. Some people simply learn to tolerate them, but wouldn’t you rather be able to go about your day to day life pain-free? 👇 Many external factors can be a huge driving point for headaches. Some factors include: 🍻 Alcohol Drinking alcohol can cause headaches due to its relaxant effect on blood vessels. This increases the amount of blood that can be transported to the brain. 👃 Strong odors Some individuals can be highly sensitive to certain odours or smells. Strong odours can trigger you to respond with a headache. 💊 Certain medications Certain medications can cause adverse side effects like headaches of varying degrees. 🌾 Seasonality A change in seasons can trigger cluster headaches. This typically occurs during spring or autumn. 🥄 Increased sugar intake High intakes of sugar can lead to a sharp increase in glucose levels followed by a sharp crash. A fluctuation like this can lead to headaches and cause you feeling quite lethargic. 🤕 High-stress levels Tensions headaches can occur as a result of high-stress levels. High amounts of stress cause muscles in your scalp and neck to tighten. 🙅 Poor posture Poor posture puts a strain on your upper back and neck muscles, when these are constricted and tight, a headache can arise due to tension. 👉 If you can identify or associate yourself with any of these factors, you may need to consider ways in which you can work to actively mitigate these factors.⠀ 👉 If you experience headaches most days for ongoing amounts of times on end, it’s advisable that you book in a visit to your doctor. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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