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4 Ways to Keep Your Brain Young
❗Did you know that there are many things that we can do day to day to keep our brains healthy? 4 Ways to Keep Your Brain Young 👇 🧠 Engage in mental stimulation Keeping your brain active is crucial. You might like to complete puzzles, drawing as well as reading can help your brain stay young. These types of activities also stimulate our brain in different ways which help keep us engaged. There's a great app called Elevate, give it a shot! 🏃Exercise regularly Exercise is known to keep us physically young and strong. Mentally, exercise is great for releasing endorphins and dopamine which are both mood-boosting chemicals. Mix up your exercise with cardio and resistance training. This will benefit you physically as well as mentally. If you're interested in the science behind lifting, try the Hypertrophy Coach App (the best personal trainer in your pocket). Build strong social networks Having a strong social network can widen your experiences and opportunities. People have different lived experiences which when shared can create special communities. If these networks are online, make sure that you build in-person networks too. 🌿 Increase your consumption of plant foods Plant foods are naturally nutrient-dense. They are high in antioxidants which have been shown to fight diseases and free radicals. All of these elements combine together to provide you with a powerful supplement that can be used to give you an edge every day. Let us know in the comments what your thoughts about nootropics are now 👇👇 If you are keen to know more about nootropics get in touch! To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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7 Tips for a Healthy Brain
❗How do you keep your brain healthy? What tips do you leverage? Here are some great tips for keeping your brain healthy. Let us know which steps you currently do. Here are 7 tips to keep your brain healthy: 😖 Learn to manage stress Stress has a huge impact on how we feel mentally and physically. Being able to manage it will help you feel much calmer and you'll be able to focus on tasks you have set yourself. 🍎 Nourish yourself properly Like stress, the food we eat plays a crucial role in how we feel. Do you consume enough vegetables and fruit? These foods are high in antioxidants. Antioxidants play an important part in reducing our chances of contracting some common diseases. 🏃 Exercise regularly Any form of exercise is a great addition to your routine. Exercise releases endorphins which elevate your mood. This can help with managing stress as well as benefiting you physically. 🙆 Practice Mindfulness Taking time out to be present in a calm environment relaxes our mind. This is another great tool to manage stress. It is common that being mindful makes you more focused and on task. 🏥 Get regular check-ups for blood pressure, cholesterol, and diabetes Getting these check-ups done regularly will give you an idea of how healthy you are. You can then make appropriate changes to your lifestyle if any of them are irregular. 🛌 Engage in a good sleep routine Sleep is vital for recovery and growth. Getting enough good quality sleep will help reduce brain fog, boost recovery after exercise, and make you more productive during the day. 🍻Avoid consuming excessive amounts of alcohol As a depressant, alcohol has the ability to change how you feel by affecting your mood. Excessive amounts of alcohol extend this further and can make us feel nauseous, dizzy, and tired. Doing this regularly can impact your recovery from exercise as well as your productiveness. All of these elements combine together to provide you with a powerful supplement that can be used to give you an edge every day. Let us know in the comments what your thoughts about nootropics are now 👇👇 If you are keen to know more about nootropics get in touch! To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Tips to improve your study habits
Exams can be tough and stressful! Many of us have gone through them and have come up with some tips. Having a sound study plan will give you the best start to retain and use information effectively. Below are some useful study habits: 💻 Use mixed methods Switching the way you study can be a great way for you to learn and understand information effectively. For example, using videos can be a different way to absorb information. You could also make notes, diagrams as well as cue cards to help you. 😴 Take regular breaks Making sure you rest adequately will give your brain a chance to process the information you have studied. Personally, I like to do 45 minutes of work and have a break for 10-15 minutes. Breaks should be kept short yet effective. Have a stretch, go outside or grab a drink. 🌿🌱 Set aside a calm study space Having a space that has limited distractions will keep you focused and on task. Having a clear desk with only key materials will make you much more efficient. Also, having some plants around where you are studying can help create a calm atmosphere! 🚰 Hydrate! This is absolutely key! Water is so crucial for overall good health. When we are studying and putting our body and mind through stress, keeping hydrated will allow us to focus much better and for longer. Remember, our bodies are made up of 75% water! 📵 Leave your phone alone Turn your notifications off, or better still turn your phone off. You could even leave it in a different room. Modern phones have a huge amount of distractions! Make sure you are using this device effectively and not allowing it to take time away from important tasks. 💊 Use a focus supplement A supplement such as F’ing Focus can really help give you a mental boost when needed. Its active ingredients can provide mental clarity, concentration, focus as well as clearing brain fog. All of these things will improve the time spent studying. All of these elements combine together to provide you with a powerful supplement that can be used to give you an edge every day. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Foods that impede your focus and concentration 👇
Did you know that certain foods that we eat have a big impact on our ability to focus and concentrate? Here are some foods that are best to avoid/consume in moderation: 🍩🍪🍫 Foods high in trans fat These foods are typically very high in calories. In addition to this, they aren’t usually very micronutrient dense and can also contain a high amount of refined sugar. As a result, these foods tend to cause our blood sugar to spike, causing more insulin to be released making us feel hungry soon after consumption. 🍞🍰 Refined Carbohydrates Like the above foods, refined carbohydrates aren’t a fantastic source of energy. They tend to spike our blood sugar causing a quick release of energy which then disappears quickly, leaving us feeling hungry again. 🧉Sugary Drinks Sugary drinks are full of additives and preservatives. Many of these have been shown to affect focus and concentration in a negative way. They also offer nothing in terms of micronutrients. 🍔🍕Ultra-processed foods These foods are far from their natural form, containing a number of synthetic ingredients. Many of these ingredients can impact our energy balance in a negative way preventing us from concentrating effectively. In addition, these foods are generally high in fat, sugar, and refined carbohydrates which our bodies don’t tend to use effectively for energy production. 🍺🍷Alcohol As a depressant, alcohol affects the brain in a way that makes concentration and focusing difficult. Excessive drinking can also lead to hangovers which are a product of fatigue, drowsiness, dehydration, nausea, and headaches. These symptoms all affect our ability to focus. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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6 Quick Tips To Concentrate Better
❗Are you struggling to concentrate? Find yourself losing focus and mental clarity? Here are some great tips that can help you focus better throughout the day ↓↓ 🚰 Hydrate Our bodies are made up of over 75% water. Even a slight dip in hydration can lead to a lack of concentration and mental clarity. Drink at least 2-3L of water a day, especially around any exercise that you are doing. 🏃 Exercise at lunchtime Having a good break during your working day transports much-needed oxygen around your body. Your brain will especially benefit from the increase of oxygen transported in your blood! If you can’t exercise at lunchtime, any time of the day is beneficial. 30 minutes per day is a great starting point! ✅ Don’t think "Don’t" Recognizing your thoughts gives you a chance to appreciate them. Suppressing them only makes us dwell on them for longer. This can cause stress and feelings of distress, preventing us from concentrating. 🌲 The great outdoors Nature has a great way of relaxing our minds. Spending time outside gives us a chance to reflect and to be present in the moment. Even looking at images of nature has been shown to help us concentrate better. 🍇 Eat properly What you eat plays a vital role in how you feel. Consume plenty of fruits and vegetables as they supply key nutrients and minerals that will help you to concentrate. 🍅🍄🍆🍎 💊 Take a nootropic Taking a natural nootropic such as F’ing Focus can supply your brain with key nutrients, helping you to concentrate effectively. All of this without any crashes and feelings of brain fog or grogginess. All of these elements combine together to provide you with a powerful supplement that can be used to give you an edge every day. Let us know in the comments what your thoughts about nootropics are now 👇👇 If you are keen to know more about nootropics get in touch! To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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5 Morning Rituals to make you more productive and happier
Do you find it a challenge to start your day on the correct note? Do you feel that starting your day in a more positive way would help? How we start our morning has a big impact on the rest of our day. Here are 5 actionable steps that you can make today! Turn onto yourself, not your phone. Leave your phone alone for a good portion of your morning. Especially when you wake up. Read or relax your mind by tuning into how you feel. Map out a daily plan, instead of a simple to-do list. Being detail is key here. How, when and for how long are you planning for each task. Be specific. This will help relieve any anxiety you have about the day. Simplify decision-making processes. Can larger more complicated jobs be broken down into smaller more manageable actions? Can you delegate effectively? This will make your run smoother. Spending some time outside will help clear your mind. Can you cycle or walk to work? If this is not possible or you work from home go for a short walk or stretch your body outside in the fresh air. Replenish your body with lemon water. Having this drink early in the morning will help detoxify your body and will hydrate you after sleeping. Are these actions that you will implement and try out? Let us know in the comments what your thoughts about nootropics are now 👇👇 If you are keen to know more about nootropics get in touch! To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Choline for brain health
❗Have you ever heard of choline? How can Choline help with your brain health and function? Find out below ↓↓ Choline is important for brain cells producing acetylcholine. This is a key neurotransmitter for mental focus and learning. Adding it to your diet could help you be more productive and efficient. Below are some consequences that can arise if a deficiency in Choline is present. Poor Concentration and Cognitive Function 🧠 Being able to concentrate on a task at hand can have big implications on the quality and efficiency of the work. Ensuring quality nutrition will give us the best start possible. Making it easier for us to complete tasks, as well as managing more complicated jobs that we can effectively break up. Memory Loss 😵 Being able to recall information at different stages can be important for a range of things. Our short term memory and long term memory are stored and accessed in different ways. Making sure we get enough good quality nutrients like Choline from our diet can give our brain the best chance of accessing this information. Mood Changes 😖 What we eat and get from our diet is strongly linked to how we feel on a day by day basis. This is also important for long term overall good health. The foods below can be a great starting point in addressing this issue. Below are some consequences that can arise if a deficiency in Choline is present. Eggs 🥚 Peanuts 🥜 Meat 🥩 Spinach 🥗 Supplements 💊 The above are options that contain good amounts of Choline. A natural supplement such as F’ing Focus can have great benefits in helping you concentrate as well as giving you sustained energy throughout the day to allow you to complete all tasks more efficiently. Click the image below to get your own free sample and experience the benefits for yourself.
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Morning Routine For A Better Brain
Do you find it a challenge to start your day on the correct note? Do you struggle to wake up and be effective with your morning? We have devised a great morning routine that can be great for your brain. It’ll help you stay focused, relaxed, and efficient. Here is your new morning routine: 6:00 AM - Wake up and drink water Drinking a good amount of water right away hydrates your body. This will help your brain feel much more energized.🚰 6:10 AM - Meditate This will help you relax and clear your thoughts. This will also give you that extra focus before you start your day.🙏 6:25 AM - Expose yourself to sunlight Help your mind wake up more by getting used to the light in the room or outside. 🌞 6:35 AM - Write in a gratitude journal Record your successes and the things you are grateful for. What are you happy about? Also, record the instances where you think you could improve. This will help you become more efficient in going forward.📕📑 6:40 AM - Exercise / move your body Exercise is a fantastic brain booster. Releasing endorphins will instantly lift your mood!🏃🏋 7:15 AM - Enjoy a coffee or tea Caffeine has been shown to focus the brain on tasks at hand.☕ 7:30 AM - Shower and get dressed 🚿 8:00 AM - Take a nootropic Give your brain a natural boost. Use F’ing Focus for its ability to help you concentrate and focus during the day.💥 8:05 AM - Eat a light breakfast if not fasting.🍌🍏🍓 Interested in the benefits of fasting? Check out or blog on 'Biohacking Your Brain - Intermittent Fasting' 8:20 AM - Get to work Arrive at work with enough time so you aren’t rushing. Do you currently do any of these habits? What will you implement now? Let us know in the comments 👇👇 To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample 👇👇
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Biohacking your brain - Intermittent Fasting
❗Have you heard of people fasting? Ever considered how intermittent fasting can help you mentally as well as physically? Intermittent fasting is essentially fasting for a set amount of time each day and consuming your calories in a given eating window. A common time frame is to have 8 consecutive hours in which to eat, fasting for 16 hours. When in a fasted state the body uses energy in the most efficient way possible. This can lead to: 🧠 Improved Cognitive Function Giving the body more time to digest and absorb important nutrients reduces stress and inflammation. Intermittent fasting improves various metabolic features and processes in the body. Research has shown that intermittent fasting may be a tool to reduce/slow the occurrence of brain degenerative diseases such as Alzheimers. 💪 Reduced Inflammation Fasting has been shown to reduce inflammation in the body. Inflammation could be from exercise, environmental factors or the foods we eat. Fasting reduces the stress on the body of having to constantly digest and process food, giving it more time to utilize key nutrients more efficiently. 📈 Enhanced Nerve Cell Growth and Repair When we fast, the cells in the body initiate a cellular "waste removal" process called autophagy. This involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time. Increased autophagy may provide protection against several diseases, including cancer and Alzheimer's disease. 🍥 Enhanced Neurotrophic Factors Fasting has also been shown to increase the levels of a brain hormone called brain-derived neurotrophic factor (BDNF), a deficiency of which has been implicated in depression and various other brain problems. 😵 Increased Stress Resistance Oxidative stress is one of the steps towards aging and many chronic diseases. It involves unstable molecules called free radicals, which react with other important molecules (like protein and DNA) and damage them. Several studies show that intermittent fasting may enhance the body's resistance to oxidative stress. Sourced from https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section8 ➡️ Click the image below to get your own free sample and experience the benefits for yourself.
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