Do you let stress build up and consume your thoughts? Everyday stress can become overwhelming. While we can't escape stress, we can manage our stress levels. With any goal in life, there will be roadblocks, unplanned obstacles, arguments, and setbacks that all contribute to our stress. We can't avoid stress...... Read More
We know it's important to have a healthy body. But what about a healthy mind? Our brains need exercise and a healthy diet too. We have to keep those neurons firing to keep our brain in shape. The daily grind of the same thing day in and day out can...... Read More
So when should you get all those thoughts that are jumbled up in your head out into the world? 🌎 A brain dump is about making all those thoughts, ideas, feelings, and information real by making them tangible. If you are the type of person who has everything planned down...... Read More
How often have you been talking to someone only to realize you have no idea what they just said because your thoughts are a million miles away? Sometimes we have all these thoughts just roaming around in our minds and causing so much white noise that it's difficult to concentrate,...... Read More
Soft skills are absolutely vital in today's world. We use them at work, school, with our partners, kids, and everyone we come into contact with. They are the skills we have been learning and using since we could communicate with another person. Soft skills can help us better understand the...... Read More
How many times have you woken up on a Wednesday and thought "Urgh, two more days until the weekend"? 😫 Hump Day or Wine Wednesday can sometimes feel like it's dragging on forever. You are on day three of the new week and you still have two days to go...... Read More
