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Increase Your Mental Clarity Through Your Diet👇
❗Do you experience brain fog or lethargy? This could be a result of a lack of nutrients in the system. We know proper nutrition is incredibly important, but sometimes it’s easy to overlook just how important it can be. Consider these key elements to help mitigate feelings of fog include.. 🥜Consume choline rich foods Choline is an essential nutrient which is involved in the production of the neurotransmitter, acetylcholine; this plays an important role in memory, mood and other brain and nervous system functions. Some choline can be made in the body, but to meet requirements food sources must also be consumed. Choline is present in a variety of foods, including animal products as well as cruciferous vegetables, nuts, seeds, certain beans and whole grains. 🥄 Utilize nootropic stacks Nootropics can help to improve cognitive function, particularly by enhancing executive function, memory, creativity, and even motivation. 🥥 Consume MCT’s MCT’s are known as medium-chain triglycerides. These are unique fats found in foods such as coconut oil. They’ve gained popularity recently due to the fact that they’re metabolized differently in the body. They’re rapidly broken down and may provide an alternative energy source to the brain, which could improve brain function in some individuals. 🍥 Consume balanced omega fatty acids daily Omega 3 fatty acids are crucial for memory and cognition. However, most people consume too much of the omega 6 fat and not enough omega 3’s. High omega 6 intakes can increase inflammatory markers in your body, whereas omega 3 intake acts to fight inflammation. Good sources of omega 3 include salmon, walnuts, ground flax seeds, chia seeds, and hemp seeds. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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What’s in F’ing Focus
❗Do you know what ingredients we use in our nootropics? There are a range of different ingredients that can help you concentrate, focus and productivity. Here are 4 key ingredients, each with a slightly different benefit: 💢 Bacopa Extract This ingredients aids in memory, anxiety and attention disorders. As an ingredient in F’ing Focus, it can help to improve our memory retention and recall. This can particularly help with exams and studying. 💯 Black Pepper Fruit Extract Improves attention, reasoning skills and motivation. Ever needed to get a big project finished? Struggling to think clearly? This ingredient helps with this. It’ll give you that extra boost in motivation and attention to detail to get things done. ✅ Alpha GPC Keeping our brains healthy is really important, especially considering we expect concentration levels to always be high. Alpha GPC helps with brain health by increasing the amount of acetylcholine. ❗Citrus Sinensis Peel Protecting our brain from stress is absolutely key. In particular oxidative stress can be damaging reducing our concentration times and ability to do good quality work. Citrus Sinensis Peel is a key ingredient because it has antioxidant properties helping to protect our brain. If you would like more information on the ingredients that are in F’ing Focus and how they can help you, click below for a Free Nootropic Sample. 👇👇👇
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Biohacks to Master First
Ever felt a bit sluggish, lacking in motivation or tired? Being mindful of your biological needs is important to be as productive, mentally and physically healthy as possible. We like to call these ‘Biohacks.’ 🧠 Curious as to what we mean by Biohacks? We simply mean, thinking about basic biological needs that you need to master first in order to be mindful and healthy. We have identified 6 areas Get high-quality sleep Without proper sleep, your body will not have a chance to repair, recover and grow. This is a fundamental biological need. 😴 Moving your body This can be anything from walking 10,000 steps per day or working out in the gym 3-6 times a week. Whatever you decide, moving boosts our mood and improves our physical performance.🏃🏋 Sense of purpose Being mindful of what you offer the world gives you a reason to wake up and be productive. What is it that you truly love to do?📈 Social Connections Who do you choose to spend time with? Are they a good use of your energy? People can really do wonders for you but be wary.👪👫 Eating Well What we put into our body literally becomes us. Being mindful of what you eat will create either a positive or negative climate for your physical and mental being.🌽🌾🍇🍆🍅🍄🍎 Time in Nature Spending quality time outside takes us away from the hustle and bustle of everyday life. It can really centre you and bring a sense of calmness.🐇🐏🐖🐦 All of these elements combine together to help create a positive and fruitful life! Let us know in the comments what your thoughts about nootropics are now 👇👇 If you are keen to know more about nootropics get in touch! To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for your Free Sample 👇👇
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7 ways Nootropics can benefit you
Have you heard about nootropics but never found out exactly what they are? Put simply, nootropics are brain boosters. They are supplements that can enhance brain health and cognitive performance. Here are 7 ways Nootropics can benefit you: Learning Nootropics can help with problem solving and processing of new information Creativity The right blend of nootropic can foster free-flowing thinking that is conducive to creative thinking Memory Nootropics support working memory, storage, recall, knowledge retention and more Stress Resistance Nootropics are well known for their ability to reduce stress Mood Nootropics are a natural mood booster and can also make you feel more confident Attention They can improve your focus, giving you an edge in productivity Physical Nootropics can also improve motivation, mental and physical energy All of these elements combine together to provide you with a powerful supplement that can be used to give you an edge every day. Let us know in the comments what your thoughts about nootropics are now 👇👇 If you are keen to know more about nootropics get in touch! To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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7 Daily Habits For Success
Do you find it a challenge to plan your day and to be effective? 📈 Staying motivated can be tough! Here are some steps you can take to help.✅ Here are some great tips that can help you to have a successful day! They are a great start but don’t be afraid to adapt them to your needs. Here are some great tips that can help you to have a successful day! They are a great start but don’t be afraid to adapt them to your needs. Plan your day the night before Spend a few minutes making your to-do list and setting your intentions for the next day. This will keep you focussed on high priority tasks. 📋 Move your body each day Exercise helps with physical and mental health. Exercise is known to improve our mood, creating clarity and focus. 🏃 Eat that frog. Make priorities each day. Tackle your most important item on your to-do list first thing. This will set you up for a successful day. 📑 Create a morning routine Try getting up earlier to create more time in your day. This will give you a good sense of accomplishment.⛅ Take some quiet time Make priorities each day. Tackle your most important item on your to-do list first thing. This will set you up for a successful day. 📑 Read an inspirational book Commit to reading or listening to a few pages each day to improve certain areas of your life.🌅🙏 Practice gratitude daily Write in a gratitude journal or create other daily gratitude routines. This will help you focus on your success and where you can make improvements. 💭 Do you currently do any of these habits? What will you implement now? Let us know in the comments 👇👇 To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!
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7 Steps on How To Sleep Better
Do you struggle to get a good night's sleep? 😴🛌 Are there times where you find it difficult to switch off?😪 Here are some great tips that can help you get a good night's sleep, making you feel refreshed and more energized in the morning. ✅ Here are the 7 tips: Sleep at a regular time. Get used to sleeping at the same time every day. Knowing when to sleep based on your REM sleep cycle will help you feel more refreshed in the morning No coffee or Alcohol before you go to sleep. If you have coffee or alcohol, make sure you give your body at least 3-4 hours to fully digest these drinks. Both of these drinks are known to disrupt sleep. Lower the room temperature. Sleeping in a hot room is uncomfortable and makes us restless. Open a window or if you live in a hot country invest in a good fan or AC unit. Loose-fitting clothing will also help to keep you cool. No electronics 1 hour before bed. Blue light emitted from electronic devices prevents our brain from switching off. Sleep 7-9 hours. Getting enough quality sleep is vital. This is the time our body will repair and recover. Reduce the light an hour before bed. Use a lamp or dimmer light switch to reduce the light in the room. Read a book before bed. Help your mind drift off by reading before you sleep. What do you like to do to sleep better? Have you found these sleep tips helpful? Let us know in the comments 👇👇 During the day, to improve focus and concentration using a natural brain booster such as Fing Focus could be beneficial to you 👇 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample 👇👇
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Reduce brain fog and inflammation
Ever wondered why you might be feeling a bit tired, low energy or not able to concentrate? Have you also struggled to recover from exercise effectively or generally felt sore? These issues may be down to brain fog and high inflammation in the body. 💢🧠☁ There are some great practical steps that you can take to help reduce this. Increase The Goods Increase your consumption of turmeric, omega 3 rich foods and leafy vegetables. Turmeric is a natural anti-inflammatory along with a range of other leafy vegetables that are also high in micronutrients that support brain function. Foods high in Omega 3 fatty acid help with hormone production and have a big impact on reducing brain fog and lifting our mood. Avoid fried and processed foods Avoid fried and processed foods. These are high in calories yet low in micronutrients. In addition, these foods are full of additives and preservatives which increase inflammation in the body. Limit vegetable oil, dairy and caffeine. Limit vegetable oil, dairy and caffeine. Oils and dairy products are inflammatories prevent the body from recovery optimally. Caffeine has also been shown to reduce iron absorption in the body. Improve gut health Improve gut health. Using a probiotic can reduce the stress place on your digestive system. This will allow your body to utilise nutrients more efficiently and effectively. In addition to these tips, you could also incorporate Natural Nootropics such as F’ing Focus to further improve your brain’s ability to focus. 👇 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click below for a Free Sample! 👇👇
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10 Scientific ways to be happy
Did you know that there are scientific ways to be happy?😁😃😄 There are in fact 10 ways to boost your mood! Some of these strategies are physical while some are structured around our mental wellbeing. Exercise for at least 15 minutes daily. This will boost blood flow around your body delivering essential nutrients to where they are needed. The increase in endorphins will lift your mood too! Spending time outside will give you access to fresh air and some quality Vitamin D from the sun. Go out into nature and explore. Good quality sleep is essential in helping us recover. Take up a hobby that you enjoy. This is a great distraction from the stresses of life. Spend time with family and friends. Allowing time with people that make you happy will naturally boost your mood. Smile and laugh. Make an effort to smile at others. This will lift your mood seeing others smile. Helping others is a great way to feel good about our actions. Practice gratitude. Write down things that you are grateful for. What are you thankful for? Who do you appreciate? Plan a trip. Planning a trip in advance will give you something to look forward to. Meditate. This can help us switch off, giving us an opportunity to rationally solve problems and to think more clearly. Have you found these 10 tips helpful? In addition to these tips, you could also incorporate Natural Nootropics such as F’ing Focus to further improve your brain’s ability to focus. 👇 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample 👇👇
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Your Brain Loves Exercises
🏃🏀 Exercise is not only great physically but also great mentally. Ever consider why exercise is so good for us and why people do it?When we exercise our brain releases a range of chemicals that make us feel great. But… ❓How does this help our brain?❓ Norepinephrine is released, improving attention, perception and motivation Serotonin is released, enhancing mood Dopamine is released, improving motivation, focus and learning Endorphins are released, dulling the sensation of pain Blood flow to the brain increases, delivering more oxygen and nutrients and improving waste removal Our brain loves this! Exercise has been shown to improve cognitive performance, memory retention as well as the ability to focus on tasks. This is all a great plus!✅✅ In addition to exercise, you could also incorporate Natural Nootropics such as F’ing Focus to further improve your brain’s ability to focus. 👇 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click image below for a free sample!!! 👇👇
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