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Hacks To Stay Focused During The Day
Have you struggled to concentrate effectively throughout the day? Are there many distractions around you stopping you from working effectively?😕😕 📈Here are some great hacks to help you stay focused and motivated. These hacks can work at anytime! 📵Keep your phone turned off while conducting important tasks Our phones can be a huge distraction. Whilst they keep us connected with others, there are times when they prevent us from working effectively. If you have a deadline or an important task due, either switch your phone off or set it to do not disturb mode. Give yourself 30-45 minutes of efficient work time without checking your phone needlessly. 🏃Have breaks and exercise for one hour during the day Exercise has been shown to improve and enhance cognitive function. Use exercise as a way to have a break from work and to give your mind a rest. Keeping physically fit will help you stay focused throughout the day. ✔️Break large tasks down into smaller tasks Ever felt overwhelmed by a big job or task?🤯Don’t think too much about the end goal, rather divide that larger task into much smaller manageable ones. This will allow you to work more efficiently and effectively without feeling overwhelmed. 💻Use clever software to avoid distractions There are a number of software programmes that can limit our access to distracting sites. For instance if we have no need to access social media for a while, use computer software and phone apps to block access. This will keep you on task. Lastly, you can also improve brain health by incorporating our Brain Boost nootropics into your routine. Natural nootropics are proven in boosting the brain function while at the same time making the brain healthier. Get your free sample by clicking the button below!
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Foods for Optimal Brain Health
Making sure we eat good quality foods will allow us to concentrate better and improve the quality of our work. Do you include any of these in your diet? What we eat has a massive impact on our bodies and this includes our brain. We literally are what we eat, so it’s important we are consuming foods that improve our health, have you ever wondered what foods can improve your brain health? Here are some great foods that can help give your brain a boost. Walnuts, hemp seeds, chia & other nuts & seeds are loaded with Omega 3 which is an essential fatty acid. It is important for brain and heart health as well as improving our eyesight. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory. Blueberries, cacao and coffee are great natural energy boosters and can give us mental energy to concentrate on the job at hand. Blueberries are packed with antioxidants that may delay brain aging and improve memory, coffee improve your alertness, but is also antioxidant rich, while cacao contains flavonoids which may improve memory and prevent age related cognitive decline. Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain. Lions Mane may boost your overall cognitive performance and there is ongoing research around the benefits. You can also improve brain health by incorporating our Brain Boost nootropics into your routine. Natural nootropics are proven in boosting the brain function while at the same time making the brain healthier. Checkout fingfocus.com for more information. Sourcehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/https://www.ncbi.nlm.nih.gov/pubmed/26795198https://www.ncbi.nlm.nih.gov/pubmed/23810791
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Six Morning Hacks to Boost Productivity
What you do first thing in the morning can have a big impact on the rest of your day, so listen up fam 👉🏽 Focus on Your Circadian Rhythm Try getting to bed the same time each night and waking up around the same time in the mornings. This will balance out your circadian rhythm and help with any sleeping disorders, as well as set your energy levels right for the day 😴 👉🏽 Waking Up the Right Way By setting a sleeping routine that you will follow your body will naturally wake up at around the same time each day. This will ensure you’re waking up naturally and not forced ⏰ 👉🏽 Cold Showering Having a cold shower with water anywhere below 70°F has many health benefits, some of which include increasing your endorphins, improving your circulation and more (1) 💦 👉🏽 Brain Boosting Nootropic like our F’ing Focus Brain Boosting Supplement Who doesn’t want a nice natural energy boost first thing in the morning. Increase your focus to laser focus and finally experience mental clarity with our F’ing Focus supplement @fingfocus link in bio 🧠 👉🏽 Exercising Starting off your day with some sweat results in healthier eating habits throughout the day (2) plus it increases your cortisol, which naturally increases in the morning and lowers in the evening, keeping you more alert ⛹🏽♀ 👉🏽 10 Minutes of Mindfulness and Meditation Spending just 10 minutes each morning relaxing and focusing on your breathing and surroundings will definitely clear up your mind and help you declutter for the day ahead 🙏🏽 Sources 1 https://www.healthline.com/health/cold-shower-benefits#takeaway 2 https://www.healthline.com/health/exercise-fitness/working-out-in-the-morning
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How to Work at Home Efficiently
Are you currently working from home? How are you finding it and has your productivity gone up or down? 👉🏻 Here are our best tips for getting the most out of working at home. It can take a few days to adjust, but if you follow these steps it should make it better for you and enhance productivity. 🛏️ Avoid working from the bed or your bedroom (if possible). Although it's tempting to stay in bed or head to your sofa, you're best off setting up a station. If you don't have a desk, use your dining room table. Besides making you feel like you're at an "office," this helps you maintain good posture, avoid distractions, and leave your work behind at the end of the day. 👨🏼💼 Set a plan & consider these points first Do the highest priority tasks first Plan your day around your own natural cycles–do the hardest work when you have the most energy throughout the day Plan yourself rewards and breaks throughout the day 🚶🏻 Make sure you get up from your desk during those planned breaks–get some fresh air, grab a healthful snack, and talk with another person if possible. This allows the blood to flow and helps you reset before the next block of work. 📱 Mute or silence your phone when possible or when you are getting into deep work to avoid unnecessary distractions. 🙋🏼♂️ One of the best things about working in an office is the potential for collaboration and socialization. You don’t have to lose this just because you are working from home. Try to check in with your coworkers at least a couple of times per week. 👉🏻 Finally, if you want to further boost your productivity and get more work done than ever check out our focus & brain boosting nootropics. Grab a Free sample by clicking here, or use code "Blog" for $10 Off!
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How F'ing Focus Helps Gamers
🎮 Looking for a safe and legal competitive edge in gaming? F’ing Focus Brain Boosting Supplement can help you discover that edge! Follow us on IG @fingfocus for more brain boosting content! Some key areas gamers need to improve are 👉🏻 Focus 👉🏻 Strategy 👉🏻 Working memory 👉🏻 Creativity 👉🏻 Reduce Anxiety Brain-boosting nootropic supplements can provide plus enhance several cognitive functions that may promote a state of peak gaming performance: Some main areas nootropics can help involve; 🧠 Focus and Attention - If your mind wanders during high-intensity gameplay, you are at a distinct disadvantage. F’ing Focus can help to sharpen focus on the task at hand, which translates into fluid gameplay and fast reactions that give gamers an edge. 🏃 Energy - Any fatigue can negatively affect cognitive function, quickly taking a gamer out of the game. Players need lasting energy to make it through sessions. 😃 Reduce Anxiety - Nootropics can help calm you and reduce anxiety, which in turn will improve concentration levels 😎 Reduce Physical Pain - The caffeine in F'ing Focus can help reduce physical pain, allowing you to continue for longer periods. (1) You’ve probably felt a similar response from an energy drink, as caffeine is a great option to increase awareness. Unfortunately, those drinks contain just as much bad stuff as benefits. Instead, get something that’ll affect your energy levels, cognitive agility, processing speed, and focus on a neurochemical level without any of the negative side effects. That’s where F’ing Focus + Brain Boosting Nootropic Supplement can help you discover that edge! If you want to check it out for yourself and finally get that edge you’ve always wanted, click here for a free sample! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5018099/
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8 Ways to Focus Better While Working Remote
Whether you’re working from home in the wake of the coronavirus pandemic or you’re already a full-time freelancer, remote work can come with unique obstacles. Especially if you’re not used to it, it can be difficult to reach the same level of focus that you might have in an office setting. To maximize your productivity, we have compiled our top tips and tricks to stay focused while working from home. 1-Have a designated and clean workspace Placement of your workspace can make or break your productivity. Are you too close to the TV or in arms reach of the pantry? Seek out a spot in your home with minimal distractions that you can make your own. Find that spot and make sure you have enough room to work. Having not only a dedicated workspace but a CLEAN workspace is a must! Clutter not only competes for your attention; it affects your ability to focus. Working in a neat and tidy environment frees up your mind giving you space to think and focus. A clean workspace will also aid in finding things more easily. This reduces wasted time, energy, and the stress of searching for things 2-Dress the part/ change out of pajamas You may be working from home, but that doesn’t mean you should lounge around in your pajamas all day. By getting out of your comfortable clothes and into proper working attire, you are setting the tone for the day. Make like you’re going out to work, just a bit more casual. Now dressing in a suit may be a bit extreme but if it puts you in the right headspace, go for it! 3-Establish clear working hours / Create a routine Lack of organization is a key component of why people struggle to stay focused while working from home. One way to encourage better organization with your time is to start a routine. By simulating a routine in your home, the same way, you would at the office, you’re signaling your brain that’s it time to work. 4- Assign timeslots for different tasks Now that you have your routine set and have clearly defined your working hours, delegate your tasks to timeslots accordingly. You may think you know how much time you spend on various tasks throughout the day, but odds are you’re probably wrong. That’s nothing against you. It’s just that unless you actually track your time, you’ll never truly know where it goes. Don’t work in the dark. Instead, harness your productivity by recognizing where your time goes each day. 5-Close non-work-related tabs Turn off your notifications! Having non-work-related tabs or apps open is a recipe for distraction. If you have not designated timeslots for these apps and tabs, then keep them closed! You are disserving yourself by keeping them open. Disable social medial notifications Turn off new-email pop-ups Mute group chats Silence your chats (Slack, Skype, any chat platform) Do yourself a favor and limit the noise around you so that you can focus on the things that actually matter. 6-Turn on music Another easy tip for staying focused throughout the day is to play music. But, not just any music. You want music that will help you concentrate. Pick something with an uplifting rhythm, steady and with little to no words. You can’t focus on the task at hand and sing your favorite songs at the same time. Listen to music geared towards helping you focus and watch how your concentration levels improve because of it. 7-Take breaks and move This may sound counter-intuitive but taking planned breaks can really help improve your focus. Short breaks, even if only for a few minutes, will allow you to maintain a consistent level of focus. Taking breaks will allow you to rest, recover, and reset so that you can get back to your work with renewed energy and concentration. Instead of succumbing to the distraction, build it in. 8-Get enough sleep Your ability to focus will be highly impacted if you are not prioritizing your sleep. It is hard for you to focus and make decisions when you are tired. Overwhelming thoughts of how tired you are, flood your mind distracting you from the tasks at hand. An average person needs to sleep 7-8 hours daily. This will lead you to wake up feeling refreshed and clear-minded. To help maximize your quality and quantity of sleep, avoid screen usage at least one hour before bed. The blue light derived from screens can interfere with your quality of sleep. In these current times working from home is the new normal. If you find yourself struggling to stay focused and feel as if working from home is not for you, you are not alone. Self-discipline is a learned technique that will help you thrive during these current circumstances. By applying these tips to your life, you are setting yourself up for success. You are enhancing your ability to focus which will allow you to succeed while working from home.
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How to study better - Cultivating good habits to concentrate
It’s uncommon we find one thing all humans unilaterally wish they were better at. Some wish they had a more artistic side, others wish they could improve under pressure. However, we can all stand to improve our memory and concentration. All of us want to maximize our efficiency throughout the day and the best way to do so is to have a “laser-like” focus. Train yourself to optimize your concentration with these 7 tips below and you’ll never again have to utter the phrase “there’s just not enough time in the day.” 1 Get Enough Sleep. The first step in any successful day is waking up recharged. This means getting an adequate amount of sleep, between 7 and 9 hours, the night before. Many adults and students feel they can skirt by with a minimal amount of sleep as long as they have that coffee or energy drink to slam down in the morning. However, Lawrence Epstein, MD, medical director of Sleep HealthCenters in Brighton, Mass and an instructor of medicine at Harvard Medical School says “After two weeks of sleeping six hours or less a night, students feel as bad and perform as poorly as someone who has gone without sleep for 48 hours.” Lack of sleep doesn’t only affect the realm of studying, however. A former student at Willamette University in Oregon conducted a study centered around your mind's ability to focus on a singular conversation at a party while being surrounded by outside noise. She had two different groups- one who slept as normal, the “control group” and one that was deprived of sleep for 24 hours. The participants were told a different story in each ear but told to only focus on one and the study recorded the brain activity. The results showed that the control group, who were not deprived of sleep, had a heavily enhanced signal and a separate signal that was suppressed. However, the group that was deprived of sleep had a much smaller differentiation between the enhanced signal and the suppressed one. Thus, they had a much more difficult time focusing on just one of the stories. 2. Stay Hydrated Most people know its important to stay hydrated when doing physical activity, but how important is water in maintaining an elevated sense of concentration? Your body has high preservation of life, so when it lacks proper hydration it begins to prioritize where it’s needed most. Harum Master posted an article highlighting this very thing. He says “Your body changes how it operates in multiple ways when you lack water. Your brain suppresses certain desires, like your appetite, so you will eat less and introduce further salts and absorbent nutrients that can further dehydrate you. It also redistributes the water in your body, including your brain, which can leave cognitive areas of your brain that focus and learn dehydrated and less capable of focusing, while areas that control motor function and vital roles are protected.” Often, we think we must be pumped with caffeine to achieve the highest levels of concentration, but, it can be as simple as assuring your body is properly hydrated. Master further backs this up by saying “Proper hydration plays a vital role in concentration. A dehydrated brain is like a poorly insulated computer, quickly overheating as your processing speed and critical thinking skills slow down.” 3. Set smaller goals within your bigger goals Thinking big and having massive dreams is what drives us as humans. But frequently we get bogged down by not achieving them on our own self-determined clock. We lose focus because we don’t see the immediate results. Breaking down those larger goals into smaller, more achievable, ones allow us to build forward momentum. This forward momentum from crossing off those smaller goals brings confidence you are closer and closer to achieving that ultimate goal. Lewis Howes wrote an article for forbes.com on why thinking small is the key to bigger success. In this article he outlines his revised steps on goal setting: Review all of the goals you’ve set in the past, but did not accomplish. Identify ONE goal from that list that you’d still like to accomplish Boil it down to a smaller goal – one that you can accomplish in 3-7 days Take action and complete it. Pick another small goal Get it done Do this until you’ve got 3-5 completed goals under your belt. Each of which are a little bigger than the one before it. Go after your big goal” He explains, “It’s much easier to start moving up a large hill with momentum and the same goes for achieving large goals.” 4. Seek out a quiet place Mental clarity is the pre-cursor to better focus and concentration. In today’s age that is harder and harder to achieve. Distraction can take many forms. Our cell phones are most often thought of as our biggest interruption from continued attentiveness. However, the importance of a noise-free space cannot be underestimated. A study by researchers at the University of California, Irvine, disclosed that a classic office worker could only achieve 11 minutes of uninterrupted time at once, while it takes over 25 minutes to refocus on the original task. Furthermore, a study published in the National Library of Medicine in 2013 by Imke Kirste revealed that exposure to extended periods of silence could actually stimulate the production of new cells in the brain. The study had intended for silence to be the control group of the experiment but Kirste discovered that when the mice were exposed to two hours of silence per day, they were able to develop new cells in the hippocampus, the brain region associated with memory and learning. Eliminating distractions from your day and implementing long stretches of quietness can vastly improve your level of concentration and memory. 5. Take small breaks Sometimes it's ok to take a brief cessation from work. Mental fatigue is a real thing and it’s alright to take a breather and reset. In a study done by the University of Illinois professor Alejandro Lleros, he proposes that "deactivating and reactivating your goals allows you to stay focused," he said. "From a practical standpoint, our research suggests that, when faced with long tasks (such as studying before a final exam or doing your taxes), it is best to impose brief breaks on yourself. Brief mental breaks will actually help you stay focused on your task!" Humans can only expend so much effort on optimal concentration before their results vastly diminish. Tony Schwartz, founder of the Energy Project, teaches a “pulse and pause” strategy. He says “humans naturally move from full focus and energy to physiological fatigue every 90 minutes. Our body sends us signals to rest and renew, but we override them with coffee, energy drinks, and sugar… or just by tapping our own reserves until they’re depleted." He stresses that we must take breaks every 90 minutes to replenish our body with water, healthy snacks, and even a dose of exercise. 6. Listen to music Most of our lives require long periods of concentration on a day-to-day basis. We are constantly searching for a way to maintain high levels of focus throughout. Many people find success in listening to music while performing tasks. In an article on how music can help you study and focus, Dr. Masha Godkin, a professor in the Department of Marriage and Family Sciences, explains “Music has the potential to take a person from the Beta brainwave state to deeper Alpha, and then Theta brainwave states, depending on the music.“ He goes on to say, “Music activates both the left and right brain at the same time, and the activation of both hemispheres can maximize learning and improve memory.“ In terms of what music helps in aid concentration the most, classical music is preferred. A Stanford University study found that “music moves [the] brain to pay attention.” Researchers employed musical compositions from the 1800s in their study and showed that “music engages the areas of the brain involved with paying attention, making predictions and updating the event in memory.” To all the classical lovers, it’s time to rejoice. 7. Preach positive affirmation Building mental stamina takes time. Don’t beat yourself up if you feel you got off track for too long or you don’t think you’ll finish your goal in time. Congratulate yourself on retaining a certain level of focus for a period of time. Don’t allow yourself to harp on what you haven’t done yet, and instead applaud yourself for what you have been able to accomplish up until that time. An article by Remez Sasson on the power of positive affirmation lends credence to these thoughts. He says “Repeating positive affirmations and statements helps you focus your mind on your aim. They also create corresponding mental images in the conscious mind, which affect the subconscious mind accordingly. In this way, you program your subconscious in accordance with your will.” He continues “you repeat positive affirmations with your conscious mind, the mind you think with, and then the subconscious mind takes charge and helps you to change situations and circumstance and achieve your goals.” Rome wasn’t built in a day and neither is your mental endurance. If you’ve made it through to this part of the article you have now been equipped with all the superior concentration skills necessary. Now take our focus and brain boosting supplement, F'ing Focus, and conquer the world.
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Focus Playlist on Spotify
If you're like us, you love yourself some music! Next time you're crunching out some work or studying, play this playlist and let us know what you think Click Here To Open Spotify Playlist
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How to Study Better
How many times did you accidentally reread the same paragraph of your textbook before clicking on this article? Whether you’re here for self-improvement or because you’re in the midst of the horror that is finals week, we have tips and tricks to improve your study habits. Studying is hard. Do you find yourself ignoring your highlighted-to-oblivion study guide to daydream about a spring break getaway? We’ve all been there. Enter nootropics. Nootropics can make you better at studying by boosting your memory and helping you to retain information. How Study Nootropics Work If you’re looking for how to study better and how to develop better study habits, consider all the ways the right nootropic stack can help. Nootropics can: Promote memory and recall–helping you to retain and access information Sharpen your focus even through the latest of late-night study sessions Energize and boost your mind without the crash Nootropics don’t just help you study better, they may also support your overall brain function and long-term health. The best nootropic stack can boost your mood, increase your motivation and attention span, focus your energy and improve your memory. Best of all, nootropics are far less likely to come with the nasty side effects of popular stimulants. If you’re looking to skip the much dreaded come down–you may want to consider switching from popular “study drugs” to nootropics. How F’ing Focus Nootropics Can Help You Study Better Whether you’re looking for how to study better for a test, how to develop better study habits or how to study better in general, we have one simple solution: F’ing Focus. F’ing Focus contains nines brain-boosting ingredients in one energy-packed pill. Each ingredient plays a key role in increasing mental clarity and sharpening your study skills. Alpha GPC - Alpha GPC increases a chemical in the brain called acetylcholine–an essential brain chemical for memory and learning. This natural compound helps students to study better by improving memory formation and thinking skills. This powerful study tool has been known to restore memory and aid in information recall. Alpha GPC can also raise dopamine levels in the brain–study less and enjoy it more. Caffeine Anhydrous - We’ve all leaned on caffeine to get us through the late-night study sessions. When used correctly, this concentered and clean form of caffeine promotes alertness and wakefulness. In combination with F’ing Focus’s eight other brain-boosting ingredients, the coffee-like crash of caffeine completely diminishes. Skip the double shot of espresso from Starbucks and go straight to the source– that’s how to study better. Galanthus Nivalis - Feel like you need to hack your own brain to get through finals? Let the Galanthus Nivalis plant do the heavy lifting. This natural nootropic works by increasing the chemical in the brain that is needed for memory and thought. Studies show that taking Galanthus Nivalis leads to a potent boost to cognitive function, an increase in performance on memory tasks and decreased brain inflammation. Hesperidin 92% - Hesperidin, a compound found in orange peels, is known for its ability to protect the brain from free radicals. Certain sugars, when present in the nervous system, can kill nerve cells and impair cognition. Hesperidin acts as a neutralizer, its antioxidant properities protect the brain from this kind of damage. As a result, this natural ingredient has helped to reduce learning and memory problems and improve cognitive ability. As a bonus, Hesperidin also helps to reduce stress and anxiety. Not only will it help you study better for your final exam, it can also help reduce your school related worries. Huperzine-A - Struggling to maintain your concentration? In the age of Netflix, it can be quite difficult to keep your eyes on your school work and away from the tempting alternatives. That’s where Huperzine-A comes in. This natural nootropic protects your cholinergic neurons–the neurons that play a vital role in your concentration and memory. Huperzine-A is an essential study tool for students looking to increase their attention span and focus their energy. Mucuna Pruriens - Mucuna Pruriens is the mood-boosting, productivity-increasing ingredient you’ve been searching for. This remarkable legume has the unique ability to keep its users on task. Mucuna Pruriens contains high levels of naturally occurring L-dopa, which raises the amount of dopamine in the brain. Studies have shown that L-dopa enhances new-word learning in adults. Those taking advantage of this supplement have superior recall accuracy and reaction times. This makes Mucuna Pruriens the perfect study nootropic for your next exam. Noopept - The fast-acting ingredient Noopept, speeds up the rate at which your brain forms and retrieves memories. By boosting your levels of brain-derived neurotrophic factor (BDNF), Noopept promotes the development and growth of brain cells. This powerful ingredient is helpful in eliminate brain fog and keeping you on track. Teacrine® - Teacrine® is a patent-pending compound containing pure theacrine. This energy booster is derived from the cupuacu plant in the Amazon and the kucha plant found in mountainous area of Chinas. Alongside Teacrine’s® ability to improve concentration and focus, it’s also been known to increase motivation. This nootropic rounds out F’ing Focus’s ingredient list by supporting students’ willingness and desire to learn. Get F’ing To It... You’re now equipped with nine study tools all packed in one convenient pill. With F’ing Focus, you can study less and achieve more. If you’re still wondering how to study better or how to develop better study habits, try a free sample today. We’re not saying you’re going to become the valedictorian overnight, but we’re not not saying that either.
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