The behaviors and actions you do today can impact your brain health tomorrow. Each snd every pillar acts as a critical component into your overall health and disease risk. Take note of these 6 important elements to achieve optimal brain health and further reduce your risk of developing adverse conditions...... Read More
When you’ve got important work tasks ahead, often it’s the nitty-gritty elements that will either make or break your overall performance. Let's see if any of the habits below may be impeding your productivity and ability to focus. Regardless of what task you may have on the agenda, productivity and...... Read More
In today’s world, it’s incredibly easy to get stressed out or even remain at a heightened level of stress for most of your day. Over time, chronic stress can lead to quite severe health outcomes or implications, as well as greatly impact your overall quality of life in the meantime....... Read More
The 7 C’s of communication is a list for both written and verbal communications to ensure they are both efficient and effective. Use these key elements as a checklist to improve all aspects of your own communication methods and gain more recognition in doing so. 1️⃣ Complete: Does your message...... Read More
❗Did you know that some activities are very energy-draining? Successful people tend to avoid these. Things highly successful people DON'T DO 👇 👀 Gossip about others Removing negative actions from your life gives you time to focus on what matters. Be kind and helpful. This will give you a purpose....... Read More
School is finally returning... As are exams, don't stress!!!! 😢😖😵😴 Feeling stressed in this situation is very common, especially with pressure of wanting to do well. There are, however, practical steps you can take to minimize the stress felt during exam week. Plan your week Having a detailed plan that...... Read More
