Exam Week Tips

School is finally returning... As are exams, don't stress!!!! 😢😖😵😴

Feeling stressed in this situation is very common, especially with pressure of wanting to do well.

There are, however, practical steps you can take to minimize the stress felt during exam week.

Plan your week

Having a detailed plan that covers all of your revision topics will ease your mind. Also, make sure to include study breaks. Personally, I like to work for 45 minutes and then have a 10-15 minute break. This will definitely help you feel more productive and efficient. 📆📅

Write things out

Whatever your subject, writing notes and diagrams will give you the best chance of memorizing your course material.📃

Quiz yourself

Take regular mini-tests on subject areas that you have just revised. This will solidify your memory and your ability to reproduce that material. 📋📝

Move your body

Regular exercise moves blood around your body. Meaning more nutrients and oxygen is transported to where it is needed. This is great, especially when you need to remember key information. Exercise will also help you to switch off from studying.🏃🎾

Use different mediums

We are all different learners which means using different methods of revision will help greatly. Video, audio, and flashcards are great examples of this. Choose your favorite but don’t be afraid of mixing it up.🎧💻

To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠

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