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Plan regular breakfast throughout your day, prioritize your most important tasks and projects earlier in the day.
Do a quick one-minute breathing exercise where you focus solely on your breath.
Turn off notifications, place your phone on silent, block off time in your calendar to get your most important tasks done.
Schedule in everything you have to do over your day or week, where possible, delegate the things you don’t have to do yourself to reduce stressors.
Track your stressors by keeping a journal for a week or so to help identify which situations may bring on the most stress, from here you can navigate how to better respond to these.
Pencil in a quick mediation or stretching session to help physically relieve a build-up of tension in the body and take a quick mental time out.
Spending time outside in nature is an effective way to reduce stress and enhance mood. Try going for a brisk walk during your break where possible.
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