Habits that kill productivity and focus

When you’ve got important work tasks ahead, often it’s the nitty-gritty elements that will either make or break your overall performance.

Let's see if any of the habits below may be impeding your productivity and ability to focus.

Regardless of what task you may have on the agenda, productivity and focus are two cornerstone components of any successful outcome.

Make sure you’re not sabotaging yourself by regularly slipping into these habits 👇

🍔 Consuming a poor diet

This will lead to a crash in energy levels, brain fog, and feelings of lethargy.

📑 Trying to work at a cluttered desk or workspace

This could make your mind feel cluttered and increase stress levels.

🧎 Sitting down all-day

This can reduce your overall energy levels - try to stand up and stretch often.

💦 Inadequate hydration

This can lead to a poorer mood, shorter attention span, and feeling tired or lacking energy.

📲 Responding to unimportant notifications

This can cause huge disruptions and contribute to a lot of time wasted over the day.

📣 Noisy and disruptive work environment

This can impede your ability to focus and concentrate - try noise-canceling headphones.

👉Poor posture

This can reduce your energy levels - make a conscious effort to sit up straight.

To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠

💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.

👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇

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