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6 vital pillars of brain health

The behaviors and actions you do today can impact your brain health tomorrow. Each snd every pillar acts as a critical component into your overall health and disease risk.
Take note of these 6 important elements to achieve optimal brain health and further reduce your risk of developing adverse conditions down the track.

Focus on these core components 👇

🥦 Food and nutrition

Antioxidant-rich foods such as berries, fruits, vegetables, nuts, and seeds can help fight off damaging effects of oxidation which the brain is exposed to with age.

💆 Sleep and relaxation

Sleep and relaxation energize you, improves your mood, and supports a healthy immune system.

📞 Social interaction

Spending time with others, conversing, or giving a friend or family member a call is a proven way to protect against memory loss.

📖 Mental fitness

Challenging your brain through mentally stimulating tasks helps promote the growth of new brain cells which can decrease the likelihood of developing dementia.

👩‍⚕️ Medical health

Regular health check-ups ensure you control and reduce your risk of developing certain conditions.

🏃‍♂️ Physical exercise

Regular exercise contributes to a lower risk of developing Alzheimer’s disease.

To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠

💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.

👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇

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