The behaviors and actions you do today can impact your brain health tomorrow. Each snd every pillar acts as a critical component into your overall health and disease risk.
Take note of these 6 important elements to achieve optimal brain health and further reduce your risk of developing adverse conditions down the track.
Focus on these core components 👇
🥦 Food and nutrition
Antioxidant-rich foods such as berries, fruits, vegetables, nuts, and seeds can help fight off damaging effects of oxidation which the brain is exposed to with age.
💆 Sleep and relaxation
Sleep and relaxation energize you, improves your mood, and supports a healthy immune system.
📞 Social interaction
Spending time with others, conversing, or giving a friend or family member a call is a proven way to protect against memory loss.
📖 Mental fitness
Challenging your brain through mentally stimulating tasks helps promote the growth of new brain cells which can decrease the likelihood of developing dementia.
👩⚕️ Medical health
Regular health check-ups ensure you control and reduce your risk of developing certain conditions.
🏃♂️ Physical exercise
Regular exercise contributes to a lower risk of developing Alzheimer’s disease.
To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠
💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.
👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇