❗Do you feel like there are times where you are in a never-ending state of low energy or mood? This might be a sign that you are close to burnout. Here are some useful tips to minimize or avoid it. 😖 Learn to manage stress There are a number of...... Read More
❓Have you ever considered the effects of poor posture? Ever felt tension in key areas such as your neck or lower back? This could be a sign of poor posture.❓ Here are some associated negative effects of poor posture. Compression of abdominal organs. Poor digestion. Muscle tension. Headaches. Forward head...... Read More
❓Why is mental clarity so important? How do we get to a point of mental clarity? Being mentally clear has many benefits. Here are a select few. Helps you find focus and direction Completing tough tasks can be made easier once you have formulated a detailed action plan. This will...... Read More
❗Did you know that there are many things that we can do day to day to keep our brains healthy? 4 Ways to Keep Your Brain Young 👇 🧠 Engage in mental stimulation Keeping your brain active is crucial. You might like to complete puzzles, drawing as well as reading...... Read More
❗How do you keep your brain healthy? What tips do you leverage? Here are some great tips for keeping your brain healthy. Let us know which steps you currently do. Here are 7 tips to keep your brain healthy: 😖 Learn to manage stress Stress has a huge impact on...... Read More
Exams can be tough and stressful! Many of us have gone through them and have come up with some tips. Having a sound study plan will give you the best start to retain and use information effectively. Below are some useful study habits: 💻 Use mixed methods Switching the way...... Read More
