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Switching the way you study can be a great way for you to learn and understand information effectively. For example, using videos can be a different way to absorb information. You could also make notes, diagrams as well as cue cards to help you.
Making sure you rest adequately will give your brain a chance to process the information you have studied. Personally, I like to do 45 minutes of work and have a break for 10-15 minutes. Breaks should be kept short yet effective. Have a stretch, go outside or grab a drink.
Having a space that has limited distractions will keep you focused and on task. Having a clear desk with only key materials will make you much more efficient. Also, having some plants around where you are studying can help create a calm atmosphere!
This is absolutely key! Water is so crucial for overall good health. When we are studying and putting our body and mind through stress, keeping hydrated will allow us to focus much better and for longer. Remember, our bodies are made up of 75% water!
Turn your notifications off, or better still turn your phone off. You could even leave it in a different room. Modern phones have a huge amount of distractions! Make sure you are using this device effectively and not allowing it to take time away from important tasks.
A supplement such as F’ing Focus can really help give you a mental boost when needed. Its active ingredients can provide mental clarity, concentration, focus as well as clearing brain fog. All of these things will improve the time spent studying.
All of these elements combine together to provide you with a powerful supplement that can be used to give you an edge every day.
To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠
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