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There are a number of ways to manage stress. Many people turn to activities such as yoga, meditation, or exercise. These have been shown to minimize stress because of their ability to release endorphins and dopamine into the brain. Chemicals and hormones that lift our mood. Making these activities a routine can be great for your mental wellbeing.
Doing what you love with a purpose makes you excited to get up and work. This helps to manage stress and minimize your chances of burnout.
Having a structured day helps you to stay organized. Completing important jobs first makes you feel more accomplished and productive.
Helping and being kind to others is a great way to make others feel valued. This will also give you an additional sense of purpose.
It is so important to schedule time off. Time away from technology and the internet. Spend time in nature, read a book or cook something you have been putting off. This will inevitably ease stresses and worries that you may have.
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