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How to avoid burnout

❗Do you feel like there are times where you are in a never-ending state of low energy or mood?

This might be a sign that you are close to burnout. Here are some useful tips to minimize or avoid it.

😖 Learn to manage stress

There are a number of ways to manage stress. Many people turn to activities such as yoga, meditation, or exercise. These have been shown to minimize stress because of their ability to release endorphins and dopamine into the brain. Chemicals and hormones that lift our mood. Making these activities a routine can be great for your mental wellbeing.

💯 Work with purpose

Doing what you love with a purpose makes you excited to get up and work. This helps to manage stress and minimize your chances of burnout.

📑 Prioritize jobs in order of importance

Having a structured day helps you to stay organized. Completing important jobs first makes you feel more accomplished and productive.

👍 Give to others

Helping and being kind to others is a great way to make others feel valued. This will also give you an additional sense of purpose.

📵 Schedule time to switch off

It is so important to schedule time off. Time away from technology and the internet. Spend time in nature, read a book or cook something you have been putting off. This will inevitably ease stresses and worries that you may have.

To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠

💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.

👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇

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