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Foods that impede your focus and concentration ๐Ÿ‘‡

Foods that impede your focus and concentration ๐Ÿ‘‡

Did you know that certain foods that we eat have a big impact on our ability to focus and concentrate? Here are some foods that are best to avoid/consume in moderation: ๐Ÿฉ๐Ÿช๐Ÿซ Foods high in trans fat These foods are typically very high in calories. In addition to this, they...... Read More
by Focus Better on July 26, 2020
6 Quick Tips To Concentrate Better

6 Quick Tips To Concentrate Better

โ—Are you struggling to concentrate? Find yourself losing focus and mental clarity? Here are some great tips that can help you focus better throughout the day โ†“โ†“ ๐Ÿšฐ Hydrate Our bodies are made up of over 75% water. Even a slight dip in hydration can lead to a lack of...... Read More
by F'ing Focus on July 19, 2020
5 Morning Rituals to make you more productive and happier

5 Morning Rituals to make you more productive and happier

Do you find it a challenge to start your day on the correct note? Do you feel that starting your day in a more positive way would help? How we start our morning has a big impact on the rest of our day. Here are 5 actionable steps that you...... Read More
by F'ing Focus on July 17, 2020
Choline for brain health

Choline for brain health

โ—Have you ever heard of choline? How can Choline help with your brain health and function? Find out below โ†“โ†“ Choline is important for brain cells producing acetylcholine. This is a key neurotransmitter for mental focus and learning. Adding it to your diet could help you be more productive and...... Read More
by F'ing Focus on July 16, 2020
Morning Routine For A Better Brain

Morning Routine For A Better Brain

Do you find it a challenge to start your day on the correct note? Do you struggle to wake up and be effective with your morning? We have devised a great morning routine that can be great for your brain. Itโ€™ll help you stay focused, relaxed, and efficient. Here is...... Read More
by F'ing Focus on July 12, 2020
Biohacking your brain - Intermittent Fasting

Biohacking your brain - Intermittent Fasting

โ—Have you heard of people fasting? Ever considered how intermittent fasting can help you mentally as well as physically? Intermittent fasting is essentially fasting for a set amount of time each day and consuming your calories in a given eating window. A common time frame is to have 8 consecutive...... Read More
by F'ing Focus on July 08, 2020
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