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Drinking a good amount of water right away hydrates your body. This will help your brain feel much more energized.🚰
This will help you relax and clear your thoughts. This will also give you that extra focus before you start your day.🙏
Help your mind wake up more by getting used to the light in the room or outside. 🌞
Record your successes and the things you are grateful for. What are you happy about? Also, record the instances where you think you could improve. This will help you become more efficient in going forward.📕📑
Exercise is a fantastic brain booster. Releasing endorphins will instantly lift your mood!🏃🏋
Caffeine has been shown to focus the brain on tasks at hand.☕
Give your brain a natural boost. Use F’ing Focus for its ability to help you concentrate and focus during the day.💥
Interested in the benefits of fasting? Check out or blog on 'Biohacking Your Brain - Intermittent Fasting'
Arrive at work with enough time so you aren’t rushing.
Do you currently do any of these habits?
What will you implement now? Let us know in the comments 👇👇
To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠
💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.
👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample 👇👇