Morning Routine For A Better Brain

Do you find it a challenge to start your day on the correct note?
Do you struggle to wake up and be effective with your morning?
We have devised a great morning routine that can be great for your brain. It’ll help you stay focused, relaxed, and efficient.

Here is your new morning routine:

6:00 AM - Wake up and drink water

Drinking a good amount of water right away hydrates your body. This will help your brain feel much more energized.🚰

6:10 AM - Meditate

This will help you relax and clear your thoughts. This will also give you that extra focus before you start your day.πŸ™

6:25 AM - Expose yourself to sunlight

Help your mind wake up more by getting used to the light in the room or outside. 🌞

6:35 AM - Write in a gratitude journal

Record your successes and the things you are grateful for. What are you happy about? Also, record the instances where you think you could improve. This will help you become more efficient in going forward.πŸ“•πŸ“‘

6:40 AM - Exercise / move your body

Exercise is a fantastic brain booster. Releasing endorphins will instantly lift your mood!πŸƒπŸ‹

7:15 AM - Enjoy a coffee or tea

Caffeine has been shown to focus the brain on tasks at hand.β˜•

7:30 AM - Shower and get dressed 🚿

8:00 AM - Take a nootropic

Give your brain a natural boost. Use F’ing Focus for its ability to help you concentrate and focus during the day.πŸ’₯

8:05 AM - Eat a light breakfast if not fasting.πŸŒπŸπŸ“

Interested in the benefits of fasting? Check out or blog on 'Biohacking Your Brain - Intermittent Fasting'

8:20 AM - Get to work

Arrive at work with enough time so you aren’t rushing.

Do you currently do any of these habits?

What will you implement now? Let us know in the comments πŸ‘‡πŸ‘‡

To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠

πŸ’₯Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.

πŸ‘‰To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample πŸ‘‡πŸ‘‡

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