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Morning Routine For A Better Brain

Do you find it a challenge to start your day on the correct note?
Do you struggle to wake up and be effective with your morning?
We have devised a great morning routine that can be great for your brain. Itโ€™ll help you stay focused, relaxed, and efficient.

Here is your new morning routine:

6:00 AM - Wake up and drink water

Drinking a good amount of water right away hydrates your body. This will help your brain feel much more energized.๐Ÿšฐ

6:10 AM - Meditate

This will help you relax and clear your thoughts. This will also give you that extra focus before you start your day.๐Ÿ™

6:25 AM - Expose yourself to sunlight

Help your mind wake up more by getting used to the light in the room or outside. ๐ŸŒž

6:35 AM - Write in a gratitude journal

Record your successes and the things you are grateful for. What are you happy about? Also, record the instances where you think you could improve. This will help you become more efficient in going forward.๐Ÿ“•๐Ÿ“‘

6:40 AM - Exercise / move your body

Exercise is a fantastic brain booster. Releasing endorphins will instantly lift your mood!๐Ÿƒ๐Ÿ‹

7:15 AM - Enjoy a coffee or tea

Caffeine has been shown to focus the brain on tasks at hand.โ˜•

7:30 AM - Shower and get dressed ๐Ÿšฟ

8:00 AM - Take a nootropic

Give your brain a natural boost. Use Fโ€™ing Focus for its ability to help you concentrate and focus during the day.๐Ÿ’ฅ

8:05 AM - Eat a light breakfast if not fasting.๐ŸŒ๐Ÿ๐Ÿ“

Interested in the benefits of fasting? Check out or blog on 'Biohacking Your Brain - Intermittent Fasting'

8:20 AM - Get to work

Arrive at work with enough time so you arenโ€™t rushing.

Do you currently do any of these habits?

What will you implement now? Let us know in the comments ๐Ÿ‘‡๐Ÿ‘‡

To help improve focus and concentration try implementing a natural nootropic such as Fโ€™ing Focus. ๐Ÿง 

๐Ÿ’ฅNatural Nootropics such as Fโ€™ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.

๐Ÿ‘‰To find out more about how Fโ€™ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample ๐Ÿ‘‡๐Ÿ‘‡

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