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Prioritize what is the most important and which tasks have the closest deadline.
Take all the thoughts that are in a jumble in your head and get them out into the world so you can clearly visualize them.
Remember why you picked this career or company. Remembering what you love about what you do is a great way to get motivated again.
The task you are dreading the most - do that first. Putting off tasks that are "too big" or things you don't want to do only adds to the feeling of dread and being overwhelmed.
A full night's sleep is crucial to helping you perform at your best levels.
What do you do to cope when the stress of work makes you feel overwhelmed? Comment below how you get yourself back on track at work.
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