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Top Causes of Neurotransmitter Imbalances

Neurotransmitters are the chemicals in our brain that are responsible for communication with our nerve cells. They are the messengers in our bodies.
Sometimes those neurotransmitters fall out of balance. There can either be too much or too little in our brains. Either way, when they are imbalanced it could lead to a wide range of issues for us.
Neurotransmitters are made up of proteins, minerals, and vitamins. This is one of the reasons why a balanced, nutritional diet is important. We really are what we eat.
There are many factors that can cause our neurotransmitters to be imbalanced, some of them are within our control and some are not. Either way, if you think you have an imbalance it's important to seek professional help.

Some factors that could lead to a neurotransmitter imbalance are:

Bowel Dysfunction

😣 Gut dysbiosis and bowel dysfunction can lead to an imbalance as the normal flow of bacteria in the body is interrupted and can no longer help to regulate neurotransmitters.

🍎 Poor Diet

🍟A poor diet that is lack the proper nutrients our bodies need can make it difficult for our body to produce neurotransmitters as our bodies are lacking in the protein, vitamins, and minerals that are needed. This could also be caused by genetics.

Sensory Overload

😫Chronic stress and sensory overload can deplete the neurotransmitters in our brains. This can lead to an imbalance of us not having enough neurotransmitters.

Environmental Toxins

🌳Environmental toxins such as heavy metals and pesticides can lead to damage to the cells that produce the neurotransmitters in our brains.

Neurotransmitters are a crucial part of our lives and we should always remember to take a moment to check on ourselves and maintain a healthy lifestyle.

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