8 Top Superfoods

✳️ Boost your overall health and wellness by consuming these top superfoods more regularly!
HAll of these foods listed above are incredibly nutrient-dense and pose many beneficial protective health outcomes.
The great part about all of these foods is that they’re versatile and generally all very easily accessible. This means you can easily implement them into your lifestyle in whatever way you see fits best!

Let’s take a look at why these are so great..

🥄 Flax seeds:

Packed with heart-healthy Omega-3’s.

🔅 Chia seeds:

Encourages a healthy digestive system.

🍫 Cacao:

Full of protective antioxidants that fight free radicals within the body.

🥦 Broccoli

Contains high levels of folate and a powerful bioactive compound called sulforaphane.

🔵 Blueberries:

Packed with protective antioxidants which can provide protection and lower your risk of many diseases.

🥑Avocado:

Improves blood cholesterol levels and further contributes to heart health.

♥️ Cranberries:

Another powerful antioxidant-rich food, helping to fight inflammation levels within the body.

💪 Almonds:

Packed with essential minerals such as magnesium and calcium required for healthy nerve transmission.

 

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