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Top 5 Brain training apps to improve memory and concentration 📱
👉 Just like you need to work out for greater overall physical health, you need to work out and challenge your brain to achieve optimal brain health too. You can easily get in an effective brain workout with these top five phone apps. Start small by simply setting aside a few minutes each day to work through some tasks or challenges in the app. Over time, you can gradually build upon this. Read through the list and take your pick on which app to get started with 👇 1️⃣ Lumosity Games that focus on improving the user’s memory, problem-solving capability, attention span and thinking. 2️⃣ Fit Brains Trainer 10 sets of games that work on different areas of the brain and improve memory and concentration. 3️⃣ Cognifit Brain Fitness Improves cognitive abilities, which includes memory and concentration. 4️⃣ Brain Fitness Pro Aims to improve the IQ of a user, and improve intelligence and memory. 5️⃣ Happify Loaded with quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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6 vital pillars of brain health
The behaviors and actions you do today can impact your brain health tomorrow. Each snd every pillar acts as a critical component into your overall health and disease risk. Take note of these 6 important elements to achieve optimal brain health and further reduce your risk of developing adverse conditions down the track. Focus on these core components 👇 🥦 Food and nutrition Antioxidant-rich foods such as berries, fruits, vegetables, nuts, and seeds can help fight off damaging effects of oxidation which the brain is exposed to with age. 💆 Sleep and relaxation Sleep and relaxation energize you, improves your mood, and supports a healthy immune system. 📞 Social interaction Spending time with others, conversing, or giving a friend or family member a call is a proven way to protect against memory loss. 📖 Mental fitness Challenging your brain through mentally stimulating tasks helps promote the growth of new brain cells which can decrease the likelihood of developing dementia. 👩⚕️ Medical health Regular health check-ups ensure you control and reduce your risk of developing certain conditions. 🏃♂️ Physical exercise Regular exercise contributes to a lower risk of developing Alzheimer’s disease. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Habits that kill productivity and focus
When you’ve got important work tasks ahead, often it’s the nitty-gritty elements that will either make or break your overall performance. Let's see if any of the habits below may be impeding your productivity and ability to focus. Regardless of what task you may have on the agenda, productivity and focus are two cornerstone components of any successful outcome. Make sure you’re not sabotaging yourself by regularly slipping into these habits 👇 🍔 Consuming a poor diet This will lead to a crash in energy levels, brain fog, and feelings of lethargy. 📑 Trying to work at a cluttered desk or workspace This could make your mind feel cluttered and increase stress levels. 🧎 Sitting down all-day This can reduce your overall energy levels - try to stand up and stretch often. 💦 Inadequate hydration This can lead to a poorer mood, shorter attention span, and feeling tired or lacking energy. 📲 Responding to unimportant notifications This can cause huge disruptions and contribute to a lot of time wasted over the day. 📣 Noisy and disruptive work environment This can impede your ability to focus and concentrate - try noise-canceling headphones. 👉Poor posture This can reduce your energy levels - make a conscious effort to sit up straight. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Quick Ways To Reduce Stress At Work
In today’s world, it’s incredibly easy to get stressed out or even remain at a heightened level of stress for most of your day. Over time, chronic stress can lead to quite severe health outcomes or implications, as well as greatly impact your overall quality of life in the meantime. ⠀ If you find yourself constantly falling into a state of stress, try to implement some of these tactics listed below... 🗂️ Get organized Plan regular breakfast throughout your day, prioritize your most important tasks and projects earlier in the day. ✴️ Take a deep breath Do a quick one-minute breathing exercise where you focus solely on your breath. ➡️ Avoid interruptions Turn off notifications, place your phone on silent, block off time in your calendar to get your most important tasks done. 🗓️ Make a schedule Schedule in everything you have to do over your day or week, where possible, delegate the things you don’t have to do yourself to reduce stressors. 👉 Recognize self-imposed stress Track your stressors by keeping a journal for a week or so to help identify which situations may bring on the most stress, from here you can navigate how to better respond to these. 🙆 Meditate and stretch Pencil in a quick mediation or stretching session to help physically relieve a build-up of tension in the body and take a quick mental time out. 🌿 Go outside Spending time outside in nature is an effective way to reduce stress and enhance mood. Try going for a brisk walk during your break where possible. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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The 7 C’s of Communication
The 7 C’s of communication is a list for both written and verbal communications to ensure they are both efficient and effective. Use these key elements as a checklist to improve all aspects of your own communication methods and gain more recognition in doing so. 1️⃣ Complete: Does your message contain everything it needs? 2️⃣ Correct: Try to avoid typos or errors. Use correct facts and figures and ensure the right level of langue is used. 3️⃣ Concise: Keep it clear and to the point. Avoid filler sentences and words. 4️⃣ Courteous: Ensure message is tactful - Being polite builds goodwill. 5️⃣ Clear: Make your objective clear, avoid using complex words and phrases. 6️⃣ Concrete: Be specific with your message, not vague. Use facts and figures to support your message thoroughly. 7️⃣ Coherent: Does your message make sense? Ensure it flows logically and avoid covering too much. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Things highly successful people DON'T DO
❗Did you know that some activities are very energy-draining? Successful people tend to avoid these. Things highly successful people DON'T DO 👇 👀 Gossip about others Removing negative actions from your life gives you time to focus on what matters. Be kind and helpful. This will give you a purpose. 😕 Spend time feeling sorry for themselves Successful people pick themselves up if things don't go well. They don't dwell and sit around feeling sorry for themselves. Get out there and do what you love. ❌ Make the same mistake twice Making mistakes is a good thing! It makes us stronger and more complete. Yet, successful people rarely make the same mistakes twice. They learn from their mistakes as their ideas develop and grow. 💁 Give up Giving up is to admit that you cannot be successful in what you want to do. It is ok to change and develop your ideas. 👎 Worry about what other people think This is wasted energy. There will always be people out there who have an opinion about you or what you are doing. Worrying about what they think isn't a good use of your time. 📈 Expect overnight success Success takes time, patience and consistency. Don't expect things to happen overnight. Put in the work and learn from your mistakes. 🌍 Think the world owes them something Success won't be handed out to you. You have to go out there and earn it. Whatever your goals are, you are in control of the outcomes. 🕐 Spend time on things out of their control This is also a big waste of energy. If you can't change something there is no point trying to affect its outcome. Spend time on the actions that you can control, you'll feel better for it! To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Exam Week Tips
School is finally returning... As are exams, don't stress!!!! 😢😖😵😴 Feeling stressed in this situation is very common, especially with pressure of wanting to do well. There are, however, practical steps you can take to minimize the stress felt during exam week. Plan your week Having a detailed plan that covers all of your revision topics will ease your mind. Also, make sure to include study breaks. Personally, I like to work for 45 minutes and then have a 10-15 minute break. This will definitely help you feel more productive and efficient. 📆📅 Write things out Whatever your subject, writing notes and diagrams will give you the best chance of memorizing your course material.📃 Quiz yourself Take regular mini-tests on subject areas that you have just revised. This will solidify your memory and your ability to reproduce that material. 📋📝 Move your body Regular exercise moves blood around your body. Meaning more nutrients and oxygen is transported to where it is needed. This is great, especially when you need to remember key information. Exercise will also help you to switch off from studying.🏃🎾 Use different mediums We are all different learners which means using different methods of revision will help greatly. Video, audio, and flashcards are great examples of this. Choose your favorite but don’t be afraid of mixing it up.🎧💻 To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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How to avoid burnout
❗Do you feel like there are times where you are in a never-ending state of low energy or mood? This might be a sign that you are close to burnout. Here are some useful tips to minimize or avoid it. 😖 Learn to manage stress There are a number of ways to manage stress. Many people turn to activities such as yoga, meditation, or exercise. These have been shown to minimize stress because of their ability to release endorphins and dopamine into the brain. Chemicals and hormones that lift our mood. Making these activities a routine can be great for your mental wellbeing. 💯 Work with purpose Doing what you love with a purpose makes you excited to get up and work. This helps to manage stress and minimize your chances of burnout. 📑 Prioritize jobs in order of importance Having a structured day helps you to stay organized. Completing important jobs first makes you feel more accomplished and productive. 👍 Give to others Helping and being kind to others is a great way to make others feel valued. This will also give you an additional sense of purpose. 📵 Schedule time to switch off It is so important to schedule time off. Time away from technology and the internet. Spend time in nature, read a book or cook something you have been putting off. This will inevitably ease stresses and worries that you may have. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Negative effects of poor posture
❓Have you ever considered the effects of poor posture? Ever felt tension in key areas such as your neck or lower back? This could be a sign of poor posture.❓ Here are some associated negative effects of poor posture. Compression of abdominal organs. Poor digestion. Muscle tension. Headaches. Forward head posture and rounded shoulders. Decreased cognitive capacity. Decreased lung capacity. Decreased confidence. Less oxygen carried to the brain. ❌ Poor posture is usually characterized by standing with our head pushing forward, our shoulders rounded and our lower back curved. Standing and carrying ourselves like this causes the above issues, some of which can make our every day lives a challenge! ✅ Correct this by standing tall. Keep your spine neutral and retract your shoulders back slightly. This will relieve pressure on the base of your neck. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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