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7  Tips for a Healthy Brain

7 Tips for a Healthy Brain

❗How do you keep your brain healthy? What tips do you leverage? Here are some great tips for keeping your brain healthy. Let us know which steps you currently do. Here are 7 tips to keep your brain healthy: πŸ˜– Learn to manage stress Stress has a huge impact on...... Read More
by Focus Better on August 02, 2020
Tips to improve your study habits

Tips to improve your study habits

Exams can be tough and stressful! Many of us have gone through them and have come up with some tips. Having a sound study plan will give you the best start to retain and use information effectively. Below are some useful study habits: πŸ’» Use mixed methods Switching the way...... Read More
by Focus Better on July 26, 2020
Foods that impede your focus and concentration πŸ‘‡

Foods that impede your focus and concentration πŸ‘‡

Did you know that certain foods that we eat have a big impact on our ability to focus and concentrate? Here are some foods that are best to avoid/consume in moderation: 🍩πŸͺ🍫 Foods high in trans fat These foods are typically very high in calories. In addition to this, they...... Read More
by Focus Better on July 26, 2020
6 Quick Tips To Concentrate Better

6 Quick Tips To Concentrate Better

❗Are you struggling to concentrate? Find yourself losing focus and mental clarity? Here are some great tips that can help you focus better throughout the day ↓↓ 🚰 Hydrate Our bodies are made up of over 75% water. Even a slight dip in hydration can lead to a lack of...... Read More
by F'ing Focus on July 19, 2020
5 Morning Rituals to make you more productive and happier

5 Morning Rituals to make you more productive and happier

Do you find it a challenge to start your day on the correct note? Do you feel that starting your day in a more positive way would help? How we start our morning has a big impact on the rest of our day. Here are 5 actionable steps that you...... Read More
by F'ing Focus on July 17, 2020
Choline for brain health

Choline for brain health

❗Have you ever heard of choline? How can Choline help with your brain health and function? Find out below ↓↓ Choline is important for brain cells producing acetylcholine. This is a key neurotransmitter for mental focus and learning. Adding it to your diet could help you be more productive and...... Read More
by F'ing Focus on July 16, 2020
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