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What’s inside F’ing Focus?
At F’ing Focus, we have put together 8 high-quality ingredients to help enhance your mental focus. We have formulated a supplement to help boost your mental performance. We pride ourselves on researching the evidence behind our ingredients. We've have chosen these for their specific properties. Here is our ingredient list: Alpha GPC: Alpha glycerylphosphorylcholine is a naturally occurring compound in the human body. It's thought to boost the production of acetylcholine in the brain. Acetylcholine is important for learning and memory. Bacopa Extract: Bacopa is an ingredient that has long been used in Ayurvedic medicine. In some studies, bacopa extract has also been reported to improve memory and attention as well as decrease anxiety. Hespiridin: Hesperidin is a compound commonly found in citrus fruits. It is known for its antioxidant properties. Teacrine: Teacrine stimulates the central nervous system in a similar way that caffeine does. This results in increased mental clarity, a lifted mood, as well as energizing effects. BioPerine: Bioperine includes extracts from black pepper and increases nutrient absorption. In the body, it boosts the activity of neurochemicals to improves attention and reasoning skills. Huperzine-A: Extracted from Chinese moss plants, Huperzine-A stops acetylcholine from breaking down. This improves memory and cognition. Mucuna Pruriens: Mucuna Pruriens is another Ayurvedic ingredient. It contains a high percentage of L-DOPA. L-DOPA is an amino acid that is a precursor of dopamine, the reward hormone. Caffeine Anhydrous: Caffeine anhydrous is just a form of caffeine that isn’t hydrated. This gives it more potent effects in the brain. If this has piqued your interest, click the link in the description box to get your free sample. Let us know in the comments what your thoughts about nootropics are now 👇👇 If you are keen to know more about nootropics get in touch! To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Natural vs. Synthetic Nootropics
Nootropics are a great tool to use to boost your cognitive performance and brain health. There are both natural and synthetic nootropics available. It’s important to understand how their differences. Using nootropics, in general, has many benefits but using them in an informed way can improve your experience. 🌱 Natural Natural nootropics are compounds that are found in nature and available from different edible sources. They’re often used in traditional medicines to nourish and protect the brain. These can be consumed through your diet where you’ll intake small quantities of them. These Include: 🌱Herbs 🌱 Vitamins 🌱 Nutrients such as fatty acids or antioxidants 💊 Synthetic Synthetic nootropics on the other hand are not naturally occurring, but artificial substances. These are produced through chemical synthesis and often have a more rapid and noticeable effect. These are typically pharmaceutical agents such as prescription drugs. As such, there can be risks of adverse reactions. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Yoga Poses To Boost Brain Power
Being flexible and having a fluid range of movement is excellent for your health. Stretching, Pilates, and Yoga can all help you maintain a nimble body that responds to your demands. But there are a few movements that have a double duty as they impact your mind as well as improving your health.🙌 Yoga is a great way to boost your brainpower by focusing your mind and improving your mental clarity. If you are getting starting with yoga, and some poses look a little too daunting to attempt, don't worry! You can stick to simple poses and allow your mind to relax and refocus as you work through the movements. 😉 Often a session of yoga in the mornings can give you a great sense of calmness for the rest of the day. Or an evening class is an excellent way to relieve some of the tension from the day, allowing your mind space to focus on what's important to you. Practicing yoga daily could help with: 👉Calming your mind 👉Releasing negative emotions 👉Improving your concentration and memory 👉Building your confidence Some of the best poses to boost your brainpower are: 1️⃣Lotus poses 2️⃣Half spinal twist 3️⃣Diamond poses 4️⃣Headstand 5️⃣Seated normal bend 6️⃣Plow pose 7️⃣Peacock pose Remember to start simple until you are confident in your ability before moving on to other poses that are more complex! Catching a yoga class can be an excellent way to make time for yourself and your health. And it gives you the chance to learn from some knowledgeable yoga gurus. Leave a comment down below with your favorite yoga pose.👇 To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Tips For The Ultimate Home Office 💻
If you are someone who is working from home, you would agree that the primary spot of your workday is your home office. Whether that is the kitchen table or a designated room, it's the space we have designated as our base of operations. Since our home office is our space where we should be the most productive, we should be making sure that the room is a room we enjoy being in. It should set a productive and warm mood so that we feel inspired and motivated to take on the working world. So what puts you in a productive headspace? Here are some tips you can try to renovate your home office into your most productive room: Tips for a Productive Home Office 🌵 Add some color and greenery with indoor plants and flowers. 📑 Set smaller to-do lists; so you don't become overwhelmed. 🧘♀️Use your breaks in meaningful and productive ways; so you feel recharged. 👩💻Keep your desk free of clutter to help keep you focused and in control. 👃Use your favorite smelling essentials oils and room diffusers to help keep your mood calm and focused. 🧼Keep your whole house tidy, so you are not thinking about the washing you need to fold when you are working on emails. 👂Repeat the things you want to remember What have you done in 2020 to improve your home office space! 👇 LMK below. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Keeping your mind young is easier than you think
Maybe you have walked into the kitchen, and you can't remember why, or perhaps you are struggling to recall a familiar face. Memory lapse happens at any age, but as we get older, it starts to upset us more. It might be because we fear what it means when simple things slip our minds. Our minds need exercise to keep them sharp, just as our bodies need movement to stay healthy. When most people talk about aging gracefully, they are talking about your physical appearance. But that doesn't mean your mind can't age gracefully too. So keep your mind sharp by incorporating these exercises: 👃Simulate your sense regularly Taste, sound, smell, sight, and touch. The more senses you use when trying to learn something, the better your brain will be at retaining the information. 📅 Economize your brain Instead of trying to remember small details like the time of your coffee date with your friends, make use of calendars and planners to keep routine information accessible. Doing this allows your brain to spend more mental energy on the things you want to retain. 🙌Believe in yourself Myths about aging and the impact it has on your memories can play a role in your mental clarity. If you believe you can improve and you translate that belief into practice, you have a better chance of keeping your mind sharp. 📚Never stop learning Keep your brain active by keeping it busy. Learn a new skill, read; write your life story; do crossword or jigsaw puzzles. Why not try volunteering for a new project at work that requires you to learn new skills? 👂Repeat the things you want to remember A good way to remember something you just read heard or thought about is to repeat so that your brain can reinforce the memory connection. Forget about being young at heart, rather stay young at mind.🧠 To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Should you be drinking coffee?
So many of us grab a cup of coffee or tea in the morning to wake up our brains and get us ready for the day ahead. From aromatic espressos brewing in the morning to steeping your favorite herbal tea - caffeine, is one of the most widely used ingredients to enhance mental clarity. But should you be drinking it? Is caffeine too good to be true? Yes and no. With everything in life, there needs to be a balance to your caffeine intake. Naturally, 5 cups of coffee in the morning is not a healthy start to any day. But a cup of your favorite roasted coffee beans to get you energized or that perfect cup of calming tea to get your mindset right for the day can have its benefits. So, why does caffeine affect us? It is because caffeine can mimic adenosine, which can lead to an impact on your attention, alertness, and sleep. Of course, this impact can have positive and negative effects on our bodies. Caffeine can have many benefits: ✅Increasing your focus✅ Improving your mood✅ Giving you more energy✅ Boosting your memory But there is a downside to caffeine: ❌It could increase your blood pressure.❌ May lead to heartburn.❌ It could impact your sleep negatively. ❌ It may cause digestive problems. Those of us who drink caffeine in the morning see it as a signal that the day has begun. It’s like the flag that drops at the start of a race. But make sure you are drinking caffeine in moderation to avoid undoing all its positive benefits. Are you a tea or a coffee drinker in the morning?🍵☕ Let us know below!👇 To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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The Secret Benefits Of Houseplants
If you have ever gone shopping for new houseplants, you would probably have chosen your favorite plant on how it looks and how easy it is to keep them alive. How many plants have you got at home? If you have ever gone shopping for new houseplants, you would probably have chosen your favorite plant on how it looks and how easy it is to keep them alive. While those are key elements to picking your new plant, there is another factor to consider; the health benefit of the plant you are choosing. Your overall health and wellness depends on more than exercise and nutrition; your environment can have a big impact on your health too. The right house plant may have an impact on your mood, stress level, sleep quality, and potentially your breathing. Here are some house plants that look great and may boost your physical and mental wellness: 🌺 Lavender The scent of lavender is known to have a calming and focusing effect. 🌺 Aloe Vera People have used the cooling properties of Aloe Vera as a healing plant for centuries. 🌺 Basil The Queen Of Herbs is known to assist in reducing stress. 🌺 Lemongrass May help sharpen your mind and keep you focused. It can even help promote a better night's sleep. 🌺 Orchids They are not just beautiful, but they can also promote better breathing by purifying the air. 🌺 Peace Lilly The superhero of plants; clean the air and allow us to have plenty of healthy oxygen. 🌺 Boston Ferns Said to be a natural humidifier, they are great for humid rooms, 🌺 Rosemary Used for ages to help improve concentration and memory. 🌺 Roses More than just the go-to Valentine Day flower, they are a natural anti-inflammatory and antibacterial flower. A nice looking plant is great, but a nice looking plant that quietly works its magic in the background on your health as you go about your regular routine is even better. Which of these plants do you have in your home? And which ones are you getting next? To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Communicate Your Way To Success
Do you sometimes feel like your message is getting lost along the way? Effective communication is crucial for business and in our relationships. It's how we express our thoughts and feelings so that others can understand our message. Whether you are a leader and are aiming to inspire your team or you have a conversation with your partner in the evening, how we communicate will impact how successful we are. Communication is so important that it's often listed as one of the most important skills by employers. Since communication is vital to success; here are some ways you can work on improving your communication skills: 👂Truly listen to what they are saying, don't just nod your head in agreement. 📱Remove distractions such as your phone and laptop so you can give the other person your full attention. 🤨Your body language is your biggest non-verbal communication tool. Use it in a way to set the right tone for your conversation. 👩⚖️ Who you are speaking to should determine your tone and language. ❓ When someone gives you a task, don't be afraid to ask questions and paraphrase what they said to show you understand the task. 🙊Don't jump in and finish someone's sentence; allow them the chance to express their thoughts. ❌It's okay to disagree on a topic, but try to avoid judgemental language when you do disagree. ✋Set your boundaries and be assertive when you speak to others so that they are aware of what you deem appropriate or not. Communication can be our biggest asset if we use it correctly. Neurotransmitters are a crucial part of our lives and we should always remember to take a moment to check on ourselves and maintain a healthy lifestyle. To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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Why only some succeed in life 🏆
Success is a complicated phenomenon. There are aspects of success that are out of our control, and sometimes hard work is not enough There are also, however, shared characteristics of many successful people that you can tap into. ⭐️ They invest in personal development: The first area you should invest any resources into is yourself. For you to elevate yourself into a position of success you need to become the person equipped to handle that. Explore how you can increase your skillset and self-awareness. ⭐️ They focus on education: Nelson Mandela once said, “Education is the most powerful weapon which you can use to change the world.” It is a powerful tool that allows you access to tools and methods that expand your capabilities. Your education increases your value as an asset in any situation.📚 ⭐️ They know their true purpose: You can’t be successful without knowing what your true purpose is. Your purpose is your main driver in anything you do. Have a clear vision of what it is that you want, so you can plan a path towards it.✍️ ⭐️ They value and prioritize all elements of their health: It is harder to put in the effort required to achieve your dreams when you’re in poor health. Incorporating healthy habits will make your journey easier. This is to ensure you can function at your best both physically and mentally.🧘♀️ ⭐️ They’re willing to work for what they want: Not everything will come with ease. Be willing to start at the bottom and do whatever it takes to achieve your success. You have to be resilient and persistent in the pursuit of your goals. Tell us below what you do to ensure your success.👇 To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠 💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use. 👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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