Trust me. When you have a busy day ahead of you, being sleep-deprived is the last thing that you would want. When you have a work presentation, you want to look fresh and, clearly you want your focus to be in tip-top shape.💪 If you're wondering about your sleep quality,...... Read More
We believe that everyone can benefit from ways to reduce stress and anxiety with little lifestyle changes 💡... But these tips might come in particularly handy when you need to calm your worried mind and ease your anxiety! 🔥 Anxiety is an emotion we ALL feel from time to time,...... Read More
Just like you, we used to think that to boost your mental health, you need to do some crossword puzzles, read books, play sudoku, and stuff like that. Sure, those work really well. But what if I told you that you can do stuff that seems completely unrelated to mental...... Read More
We often hear about neuroplasticity, but what is it exactly? 🤔 Put simply,To breakdown the word, neuro = brain, plasticity = the ability to be shaped or molded. Put together neuroplasticity refers to the brain’s ability to be shaped or molded. When your brain is presented with a stimulus, it...... Read More
The brain goes through its own growth cycle along with the rest of your body. That’s why it’s important to keep your mind sharp to delay the onset of age-related deterioration. The state of our brain as we age makes us more amenable to certain things. Find out more...... Read More
I honestly think that mental clarity is the root of all good things.💯 Hear me out. Mental clarity DRASTICALLY reduces the risk of becoming stressed out. On top of that, it boosts focus! Do you see where I'm going here? Mental clarity=PRODUCTIVITY!🙌 With all the responsibilities we have, it can...... Read More
