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Let's be honest here. There are a few things that can match the peace of mind a hike provides you with. The air is a lot better, you're around lots of plants, you might spot a few animals- do I really need to go on? It makes you wanna set up a camp and just relax!
Dancing is an amazing way to express your feelings, but what does this mean for your mental health? Well, dancing makes your brain produce endorphins, thus making you feel like a million bucks!
This needs no further explanation. Being happy relieves stress! I mean, think about it. Laughing takes your mind off negativity and replaces that with positivity!
There have been multiple studies that have shown the amazing effects of singing on your mental health. You may not sound like the next Mariah Carey, but hey. If it works, it works!
Being grateful and just appreciating the things you have in life has shown to have amazing effects on your mental health. Who knew something so easy could have such amazing effects?
However, if you want to take your mental health to the next level, you need some f'ing supplements! F'ing Supplements for Sleep, Anxiety, Mental Clarity, and Focus skyrocket your mental health and keep your brain in tip-top shape!🧠