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People usually view exercise merely as a way to stay fit. However, exercise is PACKED with benefits beyond the physical aspect.
A lot of successful people know this, and this is why a lot of successful people tend to keep a certain degree of fitness. In case you haven't noticed, exercise is one of the tools of successful people to KILL it in their field of work. 💯
Exercise makes your body release endorphins that make you feel good! Being in a better mood allows you to be more productive and enjoy your day even more!
There have been multiple studies that show that exercise enhances creativity. Creativity is incredibly important when working on your projects. It allows you to set your work apart from the norm!
Studies have shown that exercise increases the size of the hippocampus, the area in the brain involved in verbal memory and learning. As we get older, our memory gradually weakens. Exercise not only mitigates this but also improves our memory!
The increased blood flow to our brain cause by exercise provides more oxygen and energy to the brain, thus making our brain work even better!
This is what I was talking about earlier. Exercise improves your cognitive abilities, and that should already be enough reason why you should work out more often! Of course, brain exercises work. But when you combine physical exercise and brain exercises, you're pretty much unstoppable.
These are just a few of the many benefits that exercise has on your body. If you want to stay sharp, then I suggest you start working those guns! 💪
Do you incorporate exercise into your daily schedule?
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