No Products in the Cart
But there are a few movements that have a double duty as they impact your mind as well as improving your health.🙌
Yoga is a great way to boost your brainpower by focusing your mind and improving your mental clarity.
If you are getting starting with yoga, and some poses look a little too daunting to attempt, don't worry!
You can stick to simple poses and allow your mind to relax and refocus as you work through the movements. 😉
Often a session of yoga in the mornings can give you a great sense of calmness for the rest of the day. Or an evening class is an excellent way to relieve some of the tension from the day, allowing your mind space to focus on what's important to you.
👉Calming your mind
👉Releasing negative emotions
👉Improving your concentration and memory
👉Building your confidence
2️⃣Half spinal twist
5️⃣Seated normal bend
Remember to start simple until you are confident in your ability before moving on to other poses that are more complex!
Catching a yoga class can be an excellent way to make time for yourself and your health.
And it gives you the chance to learn from some knowledgeable yoga gurus.
Leave a comment down below with your favorite yoga pose.👇
To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠
💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.
👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇