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It allows you to think, remember, feel, make rational decisions- basically any of the functions that make us human.
With this in MIND, we need to keep exercising our brain in order to enhance its functions and maintain mental sharpness. (Pretty good pun, huh?)
Learning a new language enhances neuroplasticity. Neuroplasticity is the ability of the brain's neural networks to reorganize itself. Enhancing this allows your brain to be more open to more information.
Let's be honest, Sudoku is tough. However, it is an excellent way to enhance your ability to focus. It also enhances your ability to recognize the relationship between elements (Pattern Awareness!)
Tetris is a fun way to enhance your spatial awareness. In Tetris' fast-paced environment, you are constantly looking for areas that can fit your blocks.
Crossword puzzles allow you to enhance your ability to recall information because you need to be able to recall the word the description is referring to in order to fill up the boxes.
Though simple, trivia games require you to recall your learnings in order to answer the questions.
What's your favorite brain exercise? Let me know!👇
To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠
💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.
👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇