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There will be pressure to share every part of your life on social media, and that's okay sometimes. However, it can go overboard. Learn to live in the real world, and savor every moment.
Go to bed earlier or wake up later, and try not to set an alarm. Give your brain the rest it needs.
If you've noticed that someone posts nothing but negativity, unfollow that person. Following amazing, positive people makes you stay happy and motivated while you're scrolling through your feed.
Make a list of all the things that are making you feel anxious. Then, assess if you should actually be worried about these and if you could do something about them. This step is a game-changer. You'll feel so much more relaxed afterward.
If you're feeling the heebie-jeebies, take a seat. Take a deep breath and relax. Don't allow your nerves to get the best of you.
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