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5 ways to mentally detox

If you've noticed that your focus is not up to par, or your productivity isn't what it used to be, chances are you badly need a mental detox ASAP❗
Treat your brain like your room.⁣🧠
Take a look at your room right now. While looking around, what is the first thought that comes to mind?⁣
Is it: ⁣"Damn, I gotta clean !"⁣
or is it ⁣
"No cleaning needed! Nicer than a Michelin Star restaurant!" ⁣
If your thought was "Damn, I gotta clean", then you're obviously gonna get up and start cleaning your room til' it starts looking like a 5-star hotel room.⁣✨
You gotta treat your brain the same way you would your room. A lot of people fail to notice, but your brain needs some cleaning every once in a while. ⁣

Here are 5 ways to do a mental detox:⁣

👉 Be present in the moment.

There will be pressure to share every part of your life on social media, and that's okay sometimes. However, it can go overboard. Learn to live in the real world, and savor every moment.⁣

👉 Sleep an hour longer.

Go to bed earlier or wake up later, and try not to set an alarm. Give your brain the rest it needs.⁣

👉Unfollow some people.

If you've noticed that someone posts nothing but negativity, unfollow that person. Following amazing, positive people makes you stay happy and motivated while you're scrolling through your feed.⁣

👉 Make a "to worry about" list.

Make a list of all the things that are making you feel anxious. Then, assess if you should actually be worried about these and if you could do something about them. This step is a game-changer. You'll feel so much more relaxed afterward.⁣

👉 Relax.

If you're feeling the heebie-jeebies, take a seat. Take a deep breath and relax. Don't allow your nerves to get the best of you.⁣

To take your mental clarity up a notch, try out F'ing Clarity, AKA the coolest mental clarity supplement in the market. Once you try these, trust me. You're never gonna be going back. This stuff is f'ing amazing!⁣🔥

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