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Do you struggle to get a good night's sleep? 😴🛌
Are there times where you find it difficult to switch off?😪
Sleep at a regular time. Get used to sleeping at the same time every day. Knowing when to sleep based on your REM sleep cycle will help you feel more refreshed in the morning
No coffee or Alcohol before you go to sleep. If you have coffee or alcohol, make sure you give your body at least 3-4 hours to fully digest these drinks. Both of these drinks are known to disrupt sleep.
Lower the room temperature. Sleeping in a hot room is uncomfortable and makes us restless. Open a window or if you live in a hot country invest in a good fan or AC unit. Loose-fitting clothing will also help to keep you cool.
No electronics 1 hour before bed. Blue light emitted from electronic devices prevents our brain from switching off.
Sleep 7-9 hours. Getting enough quality sleep is vital. This is the time our body will repair and recover.
Reduce the light an hour before bed. Use a lamp or dimmer light switch to reduce the light in the room.
Read a book before bed. Help your mind drift off by reading before you sleep.
What do you like to do to sleep better?
Have you found these sleep tips helpful? Let us know in the comments 👇👇
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