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Biohacks to Master First

Ever felt a bit sluggish, lacking in motivation or tired?
Being mindful of your biological needs is important to be as productive, mentally and physically healthy as possible. We like to call these β€˜Biohacks.’ 🧠
Curious as to what we mean by Biohacks?
We simply mean, thinking about basic biological needs that you need to master first in order to be mindful and healthy.

We have identified 6 areas

Get high-quality sleep

Without proper sleep, your body will not have a chance to repair, recover and grow. This is a fundamental biological need. 😴

Moving your body

This can be anything from walking 10,000 steps per day or working out in the gym 3-6 times a week. Whatever you decide, moving boosts our mood and improves our physical performance.πŸƒπŸ‹

Sense of purpose

Being mindful of what you offer the world gives you a reason to wake up and be productive. What is it that you truly love to do?πŸ“ˆ

Social Connections

Who do you choose to spend time with? Are they a good use of your energy? People can really do wonders for you but be wary.πŸ‘ͺπŸ‘«

Eating Well

What we put into our body literally becomes us. Being mindful of what you eat will create either a positive or negative climate for your physical and mental being.πŸŒ½πŸŒΎπŸ‡πŸ†πŸ…πŸ„πŸŽ

Time in Nature

Spending quality time outside takes us away from the hustle and bustle of everyday life. It can really centre you and bring a sense of calmness.πŸ‡πŸπŸ–πŸ¦

All of these elements combine together to help create a positive and fruitful life!

Let us know in the comments what your thoughts about nootropics are now πŸ‘‡πŸ‘‡

If you are keen to know more about nootropics get in touch!

To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠

πŸ’₯Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.

πŸ‘‰To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for your Free Sample πŸ‘‡πŸ‘‡

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