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Effective communication is crucial for business and in our relationships. It's how we express our thoughts and feelings so that others can understand our message.
Whether you are a leader and are aiming to inspire your team or you have a conversation with your partner in the evening, how we communicate will impact how successful we are.
Communication is so important that it's often listed as one of the most important skills by employers.
👂Truly listen to what they are saying, don't just nod your head in agreement.
📱Remove distractions such as your phone and laptop so you can give the other person your full attention.
🤨Your body language is your biggest non-verbal communication tool. Use it in a way to set the right tone for your conversation.
👩⚖️ Who you are speaking to should determine your tone and language.
❓ When someone gives you a task, don't be afraid to ask questions and paraphrase what they said to show you understand the task.
🙊Don't jump in and finish someone's sentence; allow them the chance to express their thoughts.
❌It's okay to disagree on a topic, but try to avoid judgemental language when you do disagree.
✋Set your boundaries and be assertive when you speak to others so that they are aware of what you deem appropriate or not.
Communication can be our biggest asset if we use it correctly.
Neurotransmitters are a crucial part of our lives and we should always remember to take a moment to check on ourselves and maintain a healthy lifestyle.
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💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.
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