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From aromatic espressos brewing in the morning to steeping your favorite herbal tea - caffeine, is one of the most widely used ingredients to enhance mental clarity.
But should you be drinking it? Is caffeine too good to be true?
Yes and no.
With everything in life, there needs to be a balance to your caffeine intake. Naturally, 5 cups of coffee in the morning is not a healthy start to any day.
But a cup of your favorite roasted coffee beans to get you energized or that perfect cup of calming tea to get your mindset right for the day can have its benefits.
So, why does caffeine affect us?
It is because caffeine can mimic adenosine, which can lead to an impact on your attention, alertness, and sleep.
Of course, this impact can have positive and negative effects on our bodies.
Those of us who drink caffeine in the morning see it as a signal that the day has begun. It’s like the flag that drops at the start of a race. But make sure you are drinking caffeine in moderation to avoid undoing all its positive benefits.
Are you a tea or a coffee drinker in the morning?🍵☕
Let us know below!👇
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