Foods for Optimal Brain Health

Making sure we eat good quality foods will allow us to concentrate better and improve the quality of our work.

Do you include any of these in your diet? What we eat has a massive impact on our bodies and this includes our brain. We literally are what we eat, so it’s important we are consuming foods that improve our health, have you ever wondered what foods can improve your brain health?

 Here are some great foods that can help give your brain a boost.

Walnuts, hemp seeds, chia & other nuts & seeds are loaded with Omega 3 which is an essential fatty acid. It is important for brain and heart health as well as improving our eyesight. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory.

Blueberries, cacao and coffee are great natural energy boosters and can give us mental energy to concentrate on the job at hand. Blueberries are packed with antioxidants that may delay brain aging and improve memory, coffee improve your alertness, but is also antioxidant rich, while cacao contains flavonoids which may improve memory and prevent age related cognitive decline.

Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain.

Lions Mane may boost your overall cognitive performance and there is ongoing research around the benefits.

You can also improve brain health by incorporating our Brain Boost nootropics into your routine. Natural nootropics are proven in boosting the brain function while at the same time making the brain healthier. Checkout fingfocus.com for more information.  

Source
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
https://www.ncbi.nlm.nih.gov/pubmed/26795198
https://www.ncbi.nlm.nih.gov/pubmed/23810791