Foods to aid memory

This is one of the healthiest fruits and is a great source of healthy fats. These healthy fats keep your blood sugar levels steady and your skin glowing. Avocados help improve overall cognitive function, specifically memory and concentration. They also contain vitamin K and folate, which protects you from stroke by preventing blood clots from forming in the brain

Apples are such a healthy fruit to include in your diet. The consumption of apples increases the production of neurotransmitters called acetylcholine in the brain. Acetylcholine is a hormone with various tasks, one of them being the modulation of neural-plasticity, which is the brain’s ability to change and build new structures.

Higher amounts of acetylcholine in the brain result in improved memory.

This food contains compounds called flavonoids. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory. Researchers say these compounds may enhance memory and also help slow down age-related mental decline

The caffeine in Green Tea can boost brain function, concentration and focus. However, Green Tea also has other components that make it a brain-healthy beverage. One of them is L-theanine, an amino acid that can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which helps reduce anxiety and makes you feel more relaxed. L-theanine also increases the frequency of alpha waves in the brain, which helps you relax without making you feel tired.

This tasty food delivers anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants act against both oxidative stress and inflammation, conditions that may contribute to brain aging and neurodegenerative diseases. Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.

Using a natural nootropic can be a great addition to your diet to help create clarity, focus and clearing brain fog. Natural nootropics contain ingredients such as Rhodiola Rosea which can improve mood and decrease feelings of burnout in both anxious and highly stressed individuals.