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📵Keep your phone turned off while conducting important tasks
Our phones can be a huge distraction. Whilst they keep us connected with others, there are times when they prevent us from working effectively. If you have a deadline or an important task due, either switch your phone off or set it to do not disturb mode. Give yourself 30-45 minutes of efficient work time without checking your phone needlessly.
🏃Have breaks and exercise for one hour during the day
Exercise has been shown to improve and enhance cognitive function. Use exercise as a way to have a break from work and to give your mind a rest. Keeping physically fit will help you stay focused throughout the day.
✔️Break large tasks down into smaller tasks
Ever felt overwhelmed by a big job or task?🤯Don’t think too much about the end goal, rather divide that larger task into much smaller manageable ones. This will allow you to work more efficiently and effectively without feeling overwhelmed.
💻Use clever software to avoid distractions
There are a number of software programmes that can limit our access to distracting sites. For instance if we have no need to access social media for a while, use computer software and phone apps to block access. This will keep you on task.
Lastly, you can also improve brain health by incorporating our Brain Boost nootropics into your routine. Natural nootropics are proven in boosting the brain function while at the same time making the brain healthier. Get your free sample by clicking the button below!