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These issues may be down to brain fog and high inflammation in the body. 💢🧠☁
There are some great practical steps that you can take to help reduce this.
Increase your consumption of turmeric, omega 3 rich foods and leafy vegetables. Turmeric is a natural anti-inflammatory along with a range of other leafy vegetables that are also high in micronutrients that support brain function. Foods high in Omega 3 fatty acid help with hormone production and have a big impact on reducing brain fog and lifting our mood.
Avoid fried and processed foods. These are high in calories yet low in micronutrients. In addition, these foods are full of additives and preservatives which increase inflammation in the body.
Limit vegetable oil, dairy and caffeine. Oils and dairy products are inflammatories prevent the body from recovery optimally. Caffeine has also been shown to reduce iron absorption in the body.
Improve gut health. Using a probiotic can reduce the stress place on your digestive system. This will allow your body to utilise nutrients more efficiently and effectively.
In addition to these tips, you could also incorporate Natural Nootropics such as F’ing Focus to further improve your brain’s ability to focus. 👇
💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.
👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click below for a Free Sample! 👇👇