Six Morning Hacks to Boost Productivity

What you do first thing in the morning can have a big impact on the rest of your day, so listen up fam

👉🏽 Focus on Your Circadian Rhythm 

Try getting to bed the same time each night and waking up around the same time in the mornings. This will balance out your circadian rhythm and help with any sleeping disorders, as well as set your energy levels right for the day 😴

👉🏽 Waking Up the Right Way

By setting a sleeping routine that you will follow your body will naturally wake up at around the same time each day. This will ensure you’re waking up naturally and not forced ⏰

👉🏽 Cold Showering

Having a cold shower with water anywhere below 70°F has many health benefits, some of which include increasing your endorphins, improving your circulation and more (1) 💦

👉🏽 Brain Boosting Nootropic like our F’ing Focus Brain Boosting Supplement

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👉🏽 Exercising

Starting off your day with some sweat results in healthier eating habits throughout the day (2) plus it increases your cortisol, which naturally increases in the morning and lowers in the evening, keeping you more alert ⛹🏽‍♀

👉🏽 10 Minutes of Mindfulness and Meditation

Spending just 10 minutes each morning relaxing and focusing on your breathing and surroundings will definitely clear up your mind and help you declutter for the day ahead 🙏🏽

Sources

1 https://www.healthline.com/health/cold-shower-benefits#takeaway

2 https://www.healthline.com/health/exercise-fitness/working-out-in-the-morning