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Ever consider why exercise is so good for us and why people do it?When we exercise our brain releases a range of chemicals that make us feel great.
But…
Norepinephrine is released, improving attention, perception and motivation
Serotonin is released, enhancing mood
Dopamine is released, improving motivation, focus and learning
Endorphins are released, dulling the sensation of pain
Blood flow to the brain increases, delivering more oxygen and nutrients and improving waste removal
Our brain loves this!
Exercise has been shown to improve cognitive performance, memory retention as well as the ability to focus on tasks. This is all a great plus!✅✅
In addition to exercise, you could also incorporate Natural Nootropics such as F’ing Focus to further improve your brain’s ability to focus. 👇
💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.
👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click image below for a free sample!!! 👇👇
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