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Reduce the amount of time it takes to fall asleep, also improves sleep quality.
Promotes relaxation and facilitates sleep by contributing to a number of changes in the brain
Enables the body and mind to relax and fall asleep, and to sleep soundly throughout the night
5-HTP produces serotonin, which can be converted into the hormone melatonin.
Contains apigenin, a chemical compound that induces sleepiness when it binds to the GABA receptors in the brain.
Used to promote sleep and relaxation, to ease anxiety, and to treat allergies and asthma, among other conditions.
Studies show that melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep and enhance sleep quality.
It plays an important role in your nervous system that help relieve anxiety and depression, which can interfere with sleep.